Das right! I’d have killed it if it wasn’t for my shoulder feeling like it was about to explode lol. Need to start doing some stretching ASAP!
Also, I haven’t had a single beer while I’ve been down here. I think I’ve offset the liquid calories with cookies and cake… but still. No beer 
You’re doing it wrong - this only happens when you stop, live life on the perma dirty bulk train and you’re golden! Next stop diabetes town, final stop myocardial infarction city! Ride on baby!
Got home from the beach earlier today and went straight to the grocery store and came home and meal prepped. Then hit the gym and got leg day out of the way. Decided to knock the intensity down a touch for first day back.
Seated leg curls
150 x 13
120 x 19
Hack squat
465 x 12
Following 3 sets have 20 sec rest
465 x 6 375 x 6 375 x 6
Lying leg curl
150 x 15
RDL’s
315 x 10
225 x 10
225 x 10
Back squat
135 x 10
225 x 10
285 x 10
Single leg extensions - no rest (each leg)
80 x 14
80 x 12
80 x 12
Last set for right leg was assisted
Standing calf raises
2 plates x 20
3 plates x 15
3 plates x 14
Abs
Looking at all the pictures my gf took from the beach trip and found this one. Lookin like a little thickster out there. (Water was dark due to vacationing during a tropical storm lol)
Pretty meh chest/shoulder day. Felt weak, was weak lol
Seated chest press
235 x 9
210 x 13
Cable flys
65 x 13
50 x 15
Incline iso hammer
95lb/per handle x 10
77.5 x 12
Dumbbell lateral raises
35 x 20
30 x 18
Iso hammer OHP
90lb/handle x 12
77.5 x 9
Reverse peck deck
205 x 19
205 x 17
205 x 15
Pec deck SS tricep machine (prime) SS machine lateral raises
Pec deck
245 x 13
245 x 11
Prime push downs
95 x 18
105 x 14
Standing machine laterals
140 x 15
120 x 21
Another meh workout lol. Shame I couldn’t ride that PR train a little longer . I honestly think I need more food, but I’m not exactly qualified to be certain. But I’m pretty positive lol
BOR’s
245 x 12
215 x 14
Prime pull downs
295 x 8 (miss load lol) HEAVY AF
215 x 13
Prime rows
275 x 9
230 x 12
Seated single arm cable rows
220 x 10
180 x 15
Single arm dumbbell preacher curls
35 x R-13 L-13 R-9
30 x L-13 R-11
T-bar rows SS alt DB curls / Pull overs
105lb t-bar - 25’s (DB) - p/o’s (80lb)
105 x 9
105 x 9
This is me all the time.
No beer!??? Sorry for your loss 
Tell me about it! It was rough but I was trying to keep the dumpster fire of a weekend under control
Arm day! Had a migraine/super bad headache going in but luckily the medicine kicked in and actually had a good workout.
Rope push downs
95 x 14
75 x 20
Face away cable curls (single hand)
45 x 15
35 x 16
Dip machine
265 x 17
240 x 19
Ezcurl bar curls
80 x 11
70 x 14
Single underhand cable extensions
40 x 15
Preacher curl ezcurl bar
60 x 18
Seated skull crushers EZcurl
80 x 15
Pinwheel curls
25 x 34 (total alternating)
Dips / SS alt dB curls (25’s)
20
16
Super shitty leg day. Had to cut squats way short due to my right hip/hip flexor. Pain was brutal with 135, just got worse with more. Really pisses me off, hopefully it goes away.
Seated leg curls
155 x 12
130 x 17 + partials at failure
Hack squat
485 x 10
Following 3 sets have 20 sec rest
425 x 6 425 x 6 375 x 6
Lying leg curl
160 x 15
RDL’s
315 x 10
325 x 10
225 x 10
Back squat
135 x 10
225 x 4 - had to quit here, right hip killing me
Single leg extensions - no rest (each leg)
85 x 12
85 x 10
85 x 11
Standing calf raises
2 plates x 25
3 plates x 18
3 plates x 15
Abs
hope that pain goes away quick.
Me too man. It’s been hit or miss but today was definitely the worst it’s been in a long long time.
Not to be ‘That guy’ but are you doing anything about the pain?/ potential mobility issue?
Reason I ask is because I’ve had a lot of niggles and still do that I just hope go away soon but only really got better once I addressed them
I went to a few different people to get it looked at when it first flared up almost 2 years ago. They all had there magic fix but none of it worked. Might be time to try again. I bitch about it a lot, I should probably try to fix it again.
Have you ever looked into ART for hip mobility? I used to have impingement issues but it now has been addressed with ART. Shoulders as well. Might be worth taking a look at.
I shall go read about this
What does the prime mean before the lifts? Never heard of a prime row for example.
It’s the brand of row machine. They are so awesome. I’d only ever seen them on videos from Meadows and other big names. All the prime equipment has 3 places to load plates. Each spot changes the resistance curve. I always load the middle and full contracted part of the lift using prime. Really cool pieces of equipment, only downside is there’s not a lot of room. Once I go past 275 on rows I have to start adding weight to the bottom/start of the lift which makes it feel very weird.
The seated row in that link is my favorite. This gym also has a lot of arsenal Strength equipment which is unique and awesome as well.
Sounds like hit to me.
