When I left the gym my arms were destroyed. I was shaking trying to hold my phone lol. 30 minutes later they feel like I never went to the gym today. You could still be right though, just hate I feel so fresh.
I hate my arms. It makes me want to quit working out and just go back to being fat and lazy.
Im kinda like that too although I get a much better pump after taking a break. I feel like that about my legs. They wont grow and Ive tried everything!
My legs were growing pretty good when I was squatting. Iāve given that up for now though, just too much pain.
I have a pretty big torso, it makes my arms and legs look incredibly stupid looking.
Looks solid to me. Dips and weighted dips are some of my favorites. Triangle hand placement pushups putting your nose to your hands is a great finisher as well! Just keep at it. Your arms will grow!
I struggle with dips. They are hard lol. Being heavy doesnāt help eiether.
If your at a commercial gym just use the machine where you can add weight to offset some of your own. That or a seated dip press machine. Both are good options
You kinda sound like you have lots of estrogen.
I like this one for the overhead tricep extension/long head tricep.
On the bench
Or across the bench if you want to get more dramatic
Maybe Iāve rebounded and now Iām an emotional bitch 
. It really does drive me crazy and cause bad thoughts.
Iāll add those in as well
Iāve been doing those at this gym. I do a few sets of body weight dips. Iām usually good for a couple sets of 10, then I use the weighted assist to failure a couple times, then move on to seated dip machine.
I assume you are referring to your estrogen. My wife and I joke about that I have a better idea how she feels during that time of the month than any body else LOL When I first went on I had an out of body experience once. Now I see it coming and control it (with chocolate obv).
So far I can tell when itās low, but Iāve never been able to feel when it gets high. Itās probably never been high . I definitely understand what my wife goes through more now, hormones aināt no joke!
Any time Iām struggling to gain weight I do a 3 (admittedly kind of stupid) things.
1: I normally drink 1 litre of Gatorade when I workout, when I want to gain weight, I add juice crystals to it. Thatās 200 calories I donāt notice consuming at all.
2: 2 tablespoons of olive oil before bed. Almost 250 calories, and you can down it like taking a shot even if youāre so full you canāt take another bite of food.
3: if you really wanna go for it: doughnut before every workout
Iām gonna dissent here, my man. Anything that isnāt a long term plan for success is going to lead to misery here. Youāre a self-admitted life long fat kid. Eating like a fat kid to gain weight at all costs is going to lead to being a fat kid.
What we need to do is find you a program that youāre going to stick with, and have you run it while eating a solid diet. Rice and bland chicken every day is unsustainable. Rotating turkey chili, ground beef meat sauce, steak, salmon, and chicken - thatās a way to keep moving.
Crash diets donāt last for people who put on weight quickly, and extreme bulks only pile fat on. No shortcuts here.
Chest day
Bench
Worked up to a couple singles at 255, went smooth.
Dumbbell incline bench
65ās x 10
70ās x 10
70ās x 10
70ās x 10
70ās x 8
Incline hammer press nuetral grip
2 plates on each side
Did 4 sets to failure. They were all around the 10-13 range.
Seated bench press machine
4 sets to failure. Stayed under 110lbs on the stack
Machine flys
I probably did 13 sets on these waiting for an old guy to finish up with the cable machine. Worked up to 205lbs on the stack
Cable flys
I set the cables at the lowest position possible. Great pump in my lower titties.
3 sets to failure
Did a few sets of dumbbell lateral raises
Also did a few sets of seated calf raises
Now that I think about it Iām pretty sure those were 75āsā¦ hate not having a mirror to write as I go
Right on many points, especially the nasty chicken.
Tried some āmonster mashā for the first time tonight for this weeks meal prep. Itās decent, but next time it will be better.
3.5 pounds of ground sirloin, 3 pounds of lean ground turkey, sautĆ©ed onions and mushrooms, and rice all mixed together with a decent amount of bone broth poured on it to keep it juicy. Fresh itās pretty good, we shall see how it goes this week being reheated. I had some cherry tomatoes for it but forgot. I wish Iād have added spinach as well.
If you need some more calories throughout the day drinking more milk is a pretty easy way to do it imo, assuming youāre not lactose intolerant lol
Back day
Neutral grip pull ups
15
12 - solid Ab cramp
Decided that was enough
Land mine wide grip rows
4 sets at 115+bar with 4th set being a drop set
Rear delt flyās
6-7 hard sets
Chest supported rows
4 sets to failure neutral grip
4 sets to failure pronated grip
Lat pull down
Wide grip 4 sets nice and slow
Neutral close grip 4 sets nice and slow
Lateral raises 2 sets to failure
Rear delt fly DBās 2 sets to failure
Calf raises. Just a touch, tomorrow is leg day.
Got to see a real life ninja!!! So much cringe. I really didnāt think this stuff went on in gyms and yāall were all crazy. Dude was throwing kicks and doing fight poses in ever mirror. The look on his face, Iād bet my paycheck he was thinking ādamn Iām one bad MFāerā¦ these guys mirrinā.
Got to see some typical douche bags too, every day is arm day type. These guys had nice arms, but I was twice as wide
Currently drinking a 1100 calorie protein shake and then fixing to down some mega stuff Oreos!!!
Another thing Iām kinda proud of. even though Iām not doing a whole laundry list of exercises, Iām in there killin it with no breaks or sitting there playing on my phone. Gym was packed when I got there and I left before any of the people who were there before me. Lots of intensity
No workout today. Got a promotion at work today! Big pay bump and more responsibility lol
Pro- money , closer to home, fancy title
Cons- leaving a group of guys I call family.
Celebrating with tacos, mega stuffed Oreos, and whole milk!
This is the preferred bulking method 
LOL yea, all types every where.