Had a stupid long, hot day today and have a 24hr work day planned for tomorrow 
. Kept today fairly easy so Iām fresh for tomorrow. Call week starts tomorrow!
Deadlifts
75 x 20
135 x 10
225 x 5
255 x 3
315 x 3
385 x 1
405 x 1
Leg curls and leg extensions
Did a few weighted calf raises just for good measure. Canāt have my calfās smaller than my ankle!
Ended up working for 26 hours straight, then slept for 24 hours straight waking once to eat! Most Iāve ever slept.
Pull ups
Didnāt count but they were extra weak today.
BOR
Bar x 15
75 x 10
105 x 10
135 x 10
165 x 10
165 x 10
185 x 10
185 x 10
BENCH
Bar x 20
75 x 12
135 x 10
165 x 10
195 x 5
225x 3 feeling extra hard 
135 x 10
OHP
Bar x 12
75 x 10
Stopped here as left shoulder was feeling horrendous.
Followed up with side lateral raises, bent over lateral rear delt raises, curls, cable rows, and tricep work
Ended up working till 8am today and was only able to sleep an hour or so today so I kept it simple.
Deadlift
75 x 12
135 x 5
185 x 3
225 x 3
315 x 10
315 x 10
Both 315 sets had very slow lowering to Mother Earth. (canāt remember technical name)
Did a few pull ups and chin ups. Had plans to jump on the leg curl machine but my hammies are super sore. I had to climb last night so maybe I somehow wore them out like that, who knows.
BENCH
Bar x 15
75 x 10
105 x 10
135 x 5
165 x 5
195 x 5
205 x 5
215 x 5
135 x 20
OHP
Bar x 12
75 x 10
105 x 10
135 x 10
75 x 20 BTN
Left shoulder still not liking these.
Lateral raises, bent over rear delt lateral raises, tricep rope pull downs, dips, curls, and just a touch of standing tricep extensions.
Eccentric!
Lol thank you!!
Had a freaking killer workout today. Probably the quickest session ever. Trying to really bring the intensity and I did this workout.
Pull ups
15
12
10
BORās
Bar x 20
75 x 15
105 x 10
135 x 10
165 x 10
215 x 8 (too much body English to add value)
175 x 10
105 x 25
Seated cable rows
Worked up one plate on the stack at a time doing 10 reps just like my main lift then 3 sets of 12 at working weight.
KB rows using bench as support
3 sets of 12 with 45lb KB
Standing straight arm lat pull downs.
A bunch. Really good pump in lats and armpit/outer tits.
Dumbbell curls
Hammer curls
Feeling good.
BENCH
Bar x 20
75 x 15
105 x 10
135 x 10
165 x 10
195 x 5 paused reps
195 x 5
195 x 5
205 x 5
OHP
Bar x 10
75 x 10
105 x 10
105 x 10
135 x 10
Lateral raises
CGBP
Tri rope pull downs
Skull crushers with EZcurl bar
Curls
Didnāt feel like picking anything up that was heavy today lol so had a good bro session enjoying the pump
Pull ups
15
15
9.5 lol second set of 15 really wore me out
Bent over BB rows
Bar x 20
75 x 20
105 x 20
135 x 20
135 x 20
Trap bar shrugs
135 x 25
135 x 25
135 x 25
Seated rows
Multiple sets of 20 with decent resistance.
Dumbbell curls
Ezbar curls
Preacher curls
So doing all these curls lately has showed my my right (dominant) arm is weaker than my NON dominant armā¦ I can do double the amount of curls with better mind/muscle connection with weak armā¦
Iāve broken both arms right at the wrist joint and have plenty of hardware in each and limited wrist mobility, only thing I can think of that would cause it. Kinda sucks. Biceps look totally different when flexed. Weak arm is peaked and right arm just looks āfullerā and no peak.
this means my fat butt doesnt do theseā¦
Lol yea thatās the only exception I made 
I was waking up around 210 till I went crazy at a Mexican restaurant with the wife Tuesday. Now itās around 212. I love pull ups and wish I could just rep out tons of them.
Lame leg day
Stomach is tore up and Iām pretty sure Iād ruin my new deadlift platform if I used it
Murdered my legs via extensions and curls.
I also did a few light weight front squats just because I miss squatting.
Finished with a little bi/tri work. Iām determined to make these noodles grow.
Killer session today. Felt like an animal and enjoyed every second in the gym.
Pull ups
10 - nipples to bar
5+45lbs
10+15lbs
Bent over Barbell Rows
Bar x 20
75 x 20
105 x 20
135 x 20
165 x 20
165 x 20
I did a metric ton of seated rows, both horizontal pulling and 75ish degrees downward, almost like laid back pull up. Back and lats pumped up huuuge and felt so dang good.
Finished with some curlzzz. Dumbbell, barbell, and EZbar. All types of weights, reps and stuff. Just trying to force these puppies to grow.
Iām a lefty and my right arm is stronger. I did break my left arm years ago, but I think it might be more to do with the fact that Iām a switch hitter.
Switch hitter like baseball bats or you think your wifeās ex bf is hot? Lol
Whatās weird is my right bicep is thicker, but the left has more of a peak and looks more like a bicep. They are so tiny now it doesnāt really matter, but hopefully they will be big enough one day to matter!
Switch hitter as in, I jerk it with my non-dominant band. My biceps look the same though.
Good workout today. Sweated my balls off today and donāt think I drank enough water. Started cramping up in my back and lats, no fun.
Bench
Bar x 20
75 x 10
105 x 10
135 x 10
165 x 5
195 x 5
215 x 5
195 x 5
135 x 25
OHP
Bar x 15
75 x 10
105 x 10
135 x 5
145 x 5
135 x 5
105 x 10
Dumbbell lateral raises with some serious aggression. Felt amazing. Really good pump.
Multiple sets of heavy skull crushers
Standing tricep pull downs
My right, dominant arm is weaker than my left, Iāve thought itās due to it recovering less well as it is used more when Iām working.
This might be the case for me as well. I work a manual labor type job. Iāve wondered too if it was because my right arm had more muscle in different places that isolating the bicep during exercises is harder.
I also get a much better contraction, its bigger and Iām stronger with my non dominant hand. Weird but there must be something causing it!