Due to family stuff today I had to have a early morning workout, which I hate.
Decided I’d start with deadlifts and ran into a snag. Messed something up in my abdomen or lower ribs.
Deadlift
135 x 10
225 x 5
315 x 4
405 x 3
Couldn’t do anymore after the incident 
RDL’s
225 x 10
255 x 10
255 x 12
Trap bar calf raises
145 x 20
235 x 12
235 x 12
235 x 12