Tuesday April 9, 2019
Physio session
Assessment
Acupuncture and stim in MCL and surrounding area
Calf stretching
Light hip hinging
Light band abduction
I’m still limping but it’s only been 2 days.
I’ve been logging offline recently. MCL is healing. I had an MRI on my bursitis knee, awaiting results. Finger is healing slowly, it’s not limiting my lifting anymore. Sports hernia is worse than before though. It shouldn’t limit me in competition but I’m trying to avoid aggravating it for now. World Championships in just over 3 months.
July 11, 2019
5 minute bike and static stretching
Dynamic warmup
- Sprints: 10 x 20y @ 90%
2-point start. Fastest I’ve sprinted since my sports hernia but I’m still limited - Goblet Squats: 4x10 @ 100 with two red bands
- Back Squats: 45x10, 135x6, 205x6, 225x6, 225x6, 225x6
Just above parallel