Hockey game, played D for once and felt great. New stick was a bit long.
1 Like
Boxing class. Decent one again but my partner for drills was a beginner.
1 Like
Jump rope, dynamic
1-Leg Skater Squat to Box Jump:
5 x 3
Snatch Grip Pulls:
Up to 5 x 5 with 295
right knee still iffy
Incline Bench:
115 x 8
135 x 6
155 x 6
165 x 6
165 x 6
165 x 6
Pulldowns:
4 x 10
BW Tricep Ext:
3 sets
1 Like
Lacrosse game, won 12-3, played well and scored 3 or 4
1 Like
Had to cut it short today
Dynamic stretch
Clean complex:
Power clean + hang high pull + hang clean
Lots of sets up to 175
Back Squats:
45 x 8
135 x 5
225 x 5
275 x 3
295 x 2
315 x 2
315 x 2
Bench:
115 x 8
165 x 6
185 x 6
205 x 6
215 x 8
215 x 8
Cable Rows:
2 x 8
1 Like
Hockey game, won 6-3, played well, scored 1
1 Like
Dynamic stretch
Stair Jumps:
4 x 5
Sprints:
6 x 10m
Lying Leg Curls:
4 x 6
Leg Press Calf Raises:
4 x 12
Seated Cable Rows:
4 x 10
Renegade Rows:
4 x 8 per arm with 60s
DB Bench:
60s x 10
70s x 10
70s x 10
70s x 10
1 Like
Boxing class, good one. Lots of partner drills
1 Like
Lacrosse game, wasn’t great, lost 10-5, scored 2
1 Like
Dynamic
Clean Complex:
Up to a very clean 185 then and ugly 195
Back Squats:
135 x 5
185 x 5
225 x 5
275 x 3
295 x 3
315 x 3
Bench:
115 x 8
165 x 5
185 x 5
205 x 5
225 x 3
235 x 3
245 x 3
255 x 2
last set was super fast, could have hit a tough 4 reps
Bent over Cable Rows:
2 x 8
had to cut it short, I was in a rush
1 Like
Hockey game, won, scored a few
1 Like
Dynamic
1-Leg Skater squat to box jump:
4 x 3 per leg
Snatch Pulls:
135 x 6
225 x 6
275 x 6
275 x 6
275 x 6
275 x 6
Close grip Bench:
115 x 8
165 x 8
185 x 8
205 x 8
205 x 6
205 x 6
Pulldowns:
4 x 10
1 Like