Vision’s Training Log

Training Training Logs
1303

Sick today

Jump rope, dynamic

Hang High Pulls:
4 x 3 with 185

RDLs:
4 x 6 with 275

Incline Bench:
4 x 8 with 135

Pull downs:
4 x 8

2 Likes
1304

Bummer, man. Get some rest and be well!

1 Like
1305

Lax game, won, scored one

1 Like
1306

Still sick so not much

Rower, dynamic

Single leg hops:
4 x 20

Hang High Pulls:
4 x 3 with 185

Incline Bench:
115 x 8
135 x 8
140 x 8
140 x 8
135 x 7

Pulldowns:
3 x 8

Tricep Pushdowns:
3 x 12

1 Like
1307

Atleast you got into the gym

1308

Lax game, won, didn’t score

Still sick, might be time to see a doctor

1 Like
1309

Community Centre Gym

Seated Cable Rows: 4 x 10

Unilateral DB Bench: 4 x 8 per arm

Lying Leg Curls: 4 x 8

Seated Knee Extensions: 3 x 10

Bent Over DB Row + RDL: 3 x 10

Thick bar Curls: 3 x 10

Push-ups: 3 x 12

1 Like
1310

Jump rope, dynamic

Hang High Pulls:
5 x 3 with 185

SSB Box Squats:
60 x 5
150 x 5
240 x 5
290 x 3
290 x 3
290 x 3

Incline Bench:
115 x 8
135 x 8
140 x 8
140 x 8
135 x 8

Pulldowns:
4 x 10

1 Like
1311

Lacrosse game, won 9-7 I think, scored one

I need to work on my stick and speed. I’m slowing down with age and/or lack of training.

1 Like
1312

Quick one today. Still very sick.

Jump rope

4” Deficit Deadlifts:
135 x 6
225 x 6
275 x 6
275 x 6
275 x 6
275 x 6

forgot how great this exercise is.

1 Like
1313

Hockey game, won, scored a couple

1 Like
1314

Community centre lift

Seated Cable Rows:
4 x 12

DB RDLs:
4 x 12 with 70s

Incline Machine Bench:
12, 10, 8, 8

Reverse DB Lunges:
4 x 6 per leg with 60s

DB Renegade Rows:
4 x 6 per arm with 60s

DB Curls:
3 x 10 with 35 (reverse, hammer, and regular)

Tower Straight Leg Raises:
2 x 15

1 Like
1315

Another community centre lift I forgot to record

Bent over DB Rows + RDL:
4 x 10 with 70s

Lying Leg Curls:
5 x 6

Incline Machine Bench:
4 x 10

Renegade Rows:
4 x 8 per side

Leg Press Calf Raises:
5 x 12

Lying Tricep Extensions:
3 x 10 w/ fat bar

1 Like
1316

Community centre

Seated Cable Rows:
5 x 10

DB Walking Lunges:
3 x 8 per leg with 65s

Incline Machine Press:
10, 10, 8, 6, 6
up to number 16

Circuit: 3 sets per side with 65

  • DB Snatch x 6
  • 1-Leg RDL x 6
  • 1-Arm DB Row x 6

Ab Rollouts:
3 x 10

1 Like
1317

Lax game, lost 8-6, scored one

1 Like
1318

Jump rope

Deficit Deadlifts:
Up to 3 x 5 with 225

Incline Bench:
4 x 8 with 135

Pull downs:
4 x 10 at # 10

quick one today, sore from lacrosse

1 Like
1319

Community centre workout

Seated Cable Rows:
Bunch of heavy sets
tweaked my neck on these but it was minor

Lying Leg Curls:
4 x 6

Kickstand DB Squats:
3 x 8 per side with 65s

Renegade Rows:
3 x 8 per side with 60s

Low Incline Machine Bench:
Bunch of sets up to # 15 x 8 and back down

Rolling DB Extensions:
3 x 15 with 25s

1 Like
1320

Bent over DB Row + RDL:
3 x 10 with 70s

DB Lunges:
3 x 6 per leg with 70s

Leg Press Calf Raises:
4 x 12

Incline Machine Press:
Bunch of sets up to 3 x 8 with # 150

Machine Reverse Flies:
3 x 12

Thick bar Reverse Curls:
3 x 10

Push-ups:
3 x 12

1 Like
1321

Lacrosse game, won 10-9, scored 2

1 Like
1322

Jump rope

Deadlifts:
5 x 5 with 315

BB Rows:
5 x 6 with 185

High Incline Press:
115 x 8
115 x 8
125 x 8
125 x 8
pretty much a shoulder press at this angle

1-Arm Standing Band Press:
4 x 10 with blue band

Gonna start organizing my week like this

Workout 1 - Deadlifts + Shoulders
Workout 2 - Bench + Legs
Workout 3 - Squats + Bench accessory

1 Like