Sick today
Jump rope, dynamic
Hang High Pulls:
4 x 3 with 185
RDLs:
4 x 6 with 275
Incline Bench:
4 x 8 with 135
Pull downs:
4 x 8
2 Likes
Bummer, man. Get some rest and be well!
1 Like
Lax game, won, scored one
1 Like
Still sick so not much
Rower, dynamic
Single leg hops:
4 x 20
Hang High Pulls:
4 x 3 with 185
Incline Bench:
115 x 8
135 x 8
140 x 8
140 x 8
135 x 7
Pulldowns:
3 x 8
Tricep Pushdowns:
3 x 12
1 Like
Atleast you got into the gym