Lacrosse game, finally played well, scored 5 and we won.
That was on 2 beers and no dinner.
1 hr massage yesterday
2 Likes
Rower, dynamic
2-Way Sledge Hammer Lying ABCs:
2 sets
Deadlifts:
135 x 8
225 x 6
275 x 6
325 x 6
325 x 6
Bench:
115 x 8
165 x 6
185 x 6
190 x 6
195 x 6
DB Rows:
12, 12, 15 with 70
Sprinter Sit-ups:
30, 30, 20
1 Like
Hockey game, tied, played pretty well and was a good skate with only 2 subs.
2 Likes
Lacrosse game, with junior and early 20s players so the ball speed was faster than usual.
2 Likes
Bike, dynamic, jump rope
2 sets of each:
Neck work (Flexion and extension)
5-Way Push-up Plus
1-Leg Balance Pad RDLs
Offset mixed grip BB Curls
1-Arm KB Press
DB Rows
1 Like
Lacrosse game, lost 10-9, scored 5
2 Likes
Rower, dynamic, shoulder loop band
SSB Box Squats:
60 x 5
150 x 5
240 x 5
260 x 5
280 x 5
300 x 3
BB Rows:
135 x 10
185 x 8
185 x 8
185 x 8
Bench:
115 x 8
165 x 8
185 x 8
185 x 8
185 x 8
Rower Planche Tucks:
3 x 15
1 Like
Jump rope, rower
1-Leg Balance Hops:
4 sets
Deadlifts:
135 x 5
225 x 5
295 x 5
345 x 5
365 x 5
DB Rows:
3 x 12 with 80
Dips:
3 x 12
Then I was about to setup for 1-Arm Ring Planks and tweaked my neck as soon as I braced. Definitely something slipping in there. Wasn’t bad this time, did some light dead bugs instead
1 Like
Massage yesterday
Lacrosse game tonight, lost 11-7, only scored one.
1 Like
Jump rope, dynamic
Box Squats:
60 x 5
150 x 5
240 x 5
260 x 5
280 x 5
300 x 5
Band Assisted Nordics:
3 x 5
Bench:
115 x 8
165 x 5
185 x 5
205 x 5
205 x 5
205 x 5
BB Rows:
135 x 10
205 x 6
205 x 6
205 x 6
205 x 6
Rice Bucket:
2 x 100
2 Likes
10 min bike
3 sets each
Shoulder loop band
1-Arm Axle Curls
3-way Push-up Plus
First half Turkish Getups
Kneeling KB Halos
1 Like
Hockey game, 1 hour and 3 subs so a good skate.
2 Likes
Warmup
Hill Sprints:
10m x 5
20m x 5
30m x 5
Deadlifts:
135 x 5
225 x 5
315 x 5
365 x 5
DB Rows:
3 x 12 with 80
Dips:
BW x 10
+10 x 10
+10 x 10
Sprinter Sit-ups:
2 x 30
2 Likes
Lax game, lost, scored a couple. My team is dog shit so it’s tough to be competitive.
Away this weekend, likely lots of beers, hopefully get a good workout or two in before then
2 Likes
Bike, rower
2 sets of each
Shoulder loop band
Banded DB curls
Banded Saxon side bends
Swiss bar push-ups
Lateral raises
Neck Flexion and extension
Rice bucket
2 Likes
Track Warmup
Sprints:
20m x 3
30m x 3
40m x 1
2-point falling starts
Sprinter Sit-ups:
3 x 25
2 Likes
Lacrosse game, won 9-7, scored 3
2 Likes
Jump rope, dynamic
Sprints:
8 x 10m
2-point starts
SSB Box Squats:
150 x 5
240 x 5
290 x 5
290 x 5
Bench:
115 x 8
165 x 8
185 x 6
205 x 5
205 x 5
205 x 5
Band Assisted Nordics:
2 x 5
BB Rows:
3 x 10 with 185
2 Likes
Hows everything holding up
1 Like
Lots of nagging issues and coming off a bad cold this weekend but feeling good otherwise! I’m pretty weak and would like to put on some muscle but not sure I have time before my next tournament. Need to increase training frequency these last 10 weeks coming up.
1 Like