Vision’s Training Log

Training Training Logs
923

Jog in the rain
Didn’t track time or distance but roughly 30 mins

1 Like
924

Bike, jump rope

Back Squats:
45 x 10
135 x 5
225 x 5
245 x 5
245 x 5
245 x 5

BB Rows:
135 x 8
225 x 5
225 x 5
225 x 5

Bench:
115 x 8
165 x 5
205 x 5
205 x 5
210 x 5
215 x 5

Circuit: 3 sets

  • Pull-ups x 7
  • Sandbag Squats x 6 (200 lbs)
  • Renegade Reverse Fly x 10

Back in my gym. Felt pretty strong but I have a bit of a power gut. Averaged 3+ drinks every day for 3 weeks.

2 Likes
925

Went to the outdoor box and played some lacrosse. It was rebuilt in the fall and is super nice now. Will try to get out at least once a week moving forward.

1 Like
926

Hockey game. Could only push it for 30 minutes before blisters on my feet developed

1 Like
927

Bike, upper, dynamic

Back Squats:
45 x 8
135 x 6
155 x 6
245 x 6
245 x 6
245 x 6

BB Rows:
155 x 10
205 x 6
205 x 6
205 x 6
205 x 6

Bench:
115 x 10
165 x 6
205 x 6
205 x 6
205 x 6

Circuit: 3 sets

  • chin-ups x 8
  • renegade reverse flies x 10
  • RFESS x 8 (with 60 DB)
1 Like
928

800m jog
Track warmup

Tempo Runs
100-100-100-
100-100-100-
100-100-100-

30 sprinter sit-ups + 2 minutes rest after each set
These workouts are so good for me

2 Likes
929

800m jog
Track warmup w/ build up sprints

Seated Arm Action: 3 sets

Tempo Runs:
100-100-100-
100-100-100-100-
100-100-100-
35 sprinter sit-ups between sets

(- = 100m walk)

1 Like
930

Bike, jump rope

RFESS:
60s x 5
80s x 5
80s x 5
80s x 5

BB Rows:
135 x 10
205 x 8
205 x 8
205 x 8

Swiss Bar Bench:
130 x 10
180 x 8
190 x 8
190 x 8

Circuit: 3 sets

  • Sand bag Squats 200 x 6
  • Chin-ups BW x 8
  • Knuckle Push-ups BW x 14
1 Like
931

Bike, upper work

Swiss Bar Bench:
130 x 10
150 x 10
170 x 10
190 x 10
200 x 10

Banded Face Pulls:
3 x 15

Alternating Cheat Lateral Raises:
3 x 8 per side with 30s

Pull-ups:
4 x 8

Knuckle Push-ups:
2 x 15

Glutes were too fried to do any lower body work. Hurt to even sit on the bench. Lax game tomorrow night.

2 Likes
932

Fun game tonight, lost 8-6, scored 3
Took a knee to my quad in the first period and can barely walk now …

1 Like
933

OUCH…

speedy recovery

2 Likes
934

Thanks Anna. Should be just a minor nuisance compared to my usual injuries.

1 Like
935

Bike, upper work

Banded Swiss Bar Bench:
40 x 10
130 x 8
150 x 6
150 x 6
150 x 6
Doubled yellow bands

DB Rows:
4 x 12 with 75

Chin-ups:
3 x 8

Partner Superset with no rest: 3 sets

  • 3 way DB Shoulder Raises
  • Front Plank
1 Like
936

Some GPP today. Quad feels decent.

Bike, static

Circuit: 5 sets

  • Jump rope x 2 minutes
  • Inverted rows x 10
  • Knuckle Push-ups x 12
  • Med ball Twists x 30
  • Sled Push x 50y (sled + 70)
  • Farmers Walk x 50y (65 per hand)

No rest between sets or exercises

1 Like
937

Lacrosse game tonight. 9-8 win, scored 2

2 Likes
938

Bare minimum today

Bike, shoulder loop band

Back Squats:
45 x 10
135 x 5
185 x 5
225 x 5
225 x 5
225 x 5

BB Rows:
45 x 10
135 x 10
185 x 8
185 x 8
185 x 8

Bench:
115 x 10
165 x 5
205 x 5
205 x 5
205 x 5

Band Pullaparts:
3 x 30

1-Arm Axle Curls:
2 x 15

2 Likes
939

Jump rope, shoulder loop band

DB RFESS
60s x 6
80s x 5
90s x 5 (PR?)
80s x 5
The 90 lbers felt good but I have a lacrosse playoff game in two days and would like to be able to run by then

BB Rows:
135 x 10
185 x 10
185 x 10
185 x 10

Bench:
115 x 8
165 x 8
205 x 6
205 x 6
205 x 6

Superset: 4 sets

  • Sand Bag Shouldering 200 x 2
  • Sledge Hammer Halos 12 x 7 per side
2 Likes
940

20 min bike
Dead bugs
Static stretch

Lax playoffs tomorrow and my glute DOMs are pretty bad from yesterday

2 Likes
941

Lacrosse game, no goals, won 7-5

1 Like
942

Rower, jump rope

Back Squats:
45 x 8
135 x 6
185 x 6
225 x 6
245 x 6
245 x 6

DB Rows:
3 x 12 with 85

Dips:
4 x 10

Sandbag Shouldering:
3 x 3 with 200

Killer temp in the home gym today

2 Likes