Weak as today
Jump rope, dynamic
6 foot hops:
3 x 8
just hopping over a stall mat
Deadlifts:
Up to
395 x 1
415 x 1
435 x 1
395 x 1
395 x 1
395 x 1
BB Rows:
4 x 5 at 225
Pull-ups:
3 x 8
Sandbag Shouldering:
4 x 2 with 200
Thick bar Curls:
3 x 8 with 80
1.5 hours of hockey on Friday night
Bike, shoulder loop band, ski erg
Banded Squats:
Up to 225 then added bands until green+yellow+red
Bench:
Up to 225 x 5
Sand Bag Work:
4 sets of shouldering + bear hug squats
Dips:
4 sets
pushed my shoulder a little hard here
First lacrosse game of my season tomorrow so kept volume down.
Lacrosse game last night
First in a while. I was in good shape but couldn’t pick my corners, only 1 goal but we won.
Jump rope, dynamic
Deadlifts:
Up to
395 x 3
415 x 3
395 x 3
Sand Bag Bear Hug Good Mornings:
8, 8, 6, 6
wow erector pump. 200 was a good weight. Started getting some pain in my tail bone (maybe SI?) so reduce reps in the last two sets. I liked that the top range is extended since the weight is so far in front.
DB Rows:
4 x 10 with 100
Eccentric Ring Chinups:
4 x 5
Bike, ski erg, shoulder loop bands
Banded Back Squats:
45 x 8
135 x 8
185 x 6
225 x 7
225 x 7
225 x 7
blue bands
Bench:
Up to 205 x 6 then called it as my shoulders felt off. Probably from painting ceilings all weekend.
Band Pullaparts:
4 sets
Ring Push-ups:
3 x 15
Balance pad Dead Bugs:
3 sets
Lacrosse game. Lost 6-4, scored 2
Jump rope, dynamic
1-Leg Box Jumps:
3 x 3 per leg
High Pogo Hops:
2 x 10
Deadlifts:
Up to
395 x 1
445 x 1
465 x 1
all easy but wasn’t happy with my spine stiffness on the last set
BB Rows:
225 x 6
225 x 6
225 x 5
225 x 5
225 x 5
Bear Hug Squats:
4 x 8 with 200
Step back Ring Rollouts:
4 x 6
Ring Inverted Rows:
3 x 14 with my head weight on
Bike, ski erg, shoulder loop band
Banded Back Squats:
45 x 6
135 x 5
185 x 5
235 x 5
235 x 5
235 x 5
blue bands
Bench:
115 x 8
165 x 5
185 x 5
205 x 5
225 x 3
225 x 3
225 x 3
205 x 8
Balance Pad DB RFESS:
3 x 8 each leg with 60s
Ring Push-ups:
4 x 15
Okay workout. Been doing housework non stop and it kills my energy. I also don’t have any food in my house (cause of renos) so my diet has been shit.
Lacrosse game tonight. 6-4 win. Played well but couldn’t put the ball in the net. Really need some reps shooting. Bench was full so I didn’t get worked too hard.
Jump rope, dynamic
1-Leg Box Jumps:
5 x 3
Deadlifts:
Up to
3 x 5 at 405
BB Rows:
5 x 5 at 225
Sand Bag Shouldering:
4 x 4 at 200
Inverted Ring Rows:
3 x 15
Off on vacation for a while. Back for my next Tuesday lacrosse game.
Strained my neck quite bad with the last sand bag work.
Then I got BAD food poisoning in Mexico that’s lingered.
Skipped my game last night as my body is a wreck. Hopefully can do a light workout this evening.
Pretty sure I broke my thumb yesterday. Can’t catch a break on these injuries.
Edit: multiple fractures and a full arm cast. I find out on Monday how long I’m off for.
30 min bike and some dead bugs
Bike, static
4 way band hips 2 x 10
Wall Tib Raises 3 x 20
Back Squats: 3 x 5 at 235
Extensive plyos: 6 x 45s
Dead bugs: 3 x 10
Finished with some RFESS isos
Saturday I did:
Bike
Wall Tib raises
1-leg calf raises
4-way band hips
Zercher squats (sets at 225)
1-arm t-handle rows (3 x 20 at 70)
Today I got my cast off and re xrayed.
My thumb break is worse than before. Back in the cast for 3 more weeks. Probably little to no exercise because I don’t want to risk aggravating it.
Cast comes off on Monday. Thumb is finally healing.
The cast bent my thumb and it healed crooked. Extremely frustrating. Likely means surgery to correct. 5 weeks down the drain.
I’d ‘like’ that post, but doing so somehow seems to be exactly the wrong thing. So I’ll just say: That’s a MAJOR bummer. Just awful.
Thanks.
I was in a very bad mood yesterday. Now I’ve kind of just accepted my fate, I just really hope the eventual surgery goes well. I overlayed my xrays and it’s bent 11 degrees.
