Unrelated shoulder surgery
2 Likes
hope a fast recovery
1 Like
Thanks Big Pappa
First few days have gone well. Still a long way to go but very happy with the pain level.
1 Like
2.5 weeks down. Will start workouts again next week.
Been thinking about what I’ll make/buy next for my home gym.
Top of the list is a custom rack attachment for nordic hamstring curls.
Also been looking at bikes but don’t know if it’s worth the money right now.
I should also make some mods to prevent my half rack from swaying side to side.
And a double-end bag would be nice if I can find a good place for it. Space is at a premium now until I clear out more space.
1 Like
We Back
1-arm Bottom up KB Incline Press
1-arm Deadlifts
1-arm Bottom up KB Press
1-arm Ring Rows (this was too strenuous, came close to tweaking my bad shoulder a few times)
KB Goblet Squats w/ heels elevated
1-arm Axle Curls
1-leg Calf Raises
3 Likes
1-Arm Bottom up KB Incline Press
1-Arm Deadlifts
1-Arm Axle Curls
1-Arm Push-up Plus
1-Arm Rows
Single leg calf raises
2 Likes
How’re things feeling? Too early to tell? So far, so good? Something else, perhaps?
Feeling good, still two weeks until I’m allowed to use that arm though. Pain is very minimal.
2 Likes
Week 5 today, 1 more week to go until the sling is off.
The power is out in my gym right now and by the time I finish work it’s pitch black so haven’t really been putting any time in. Hopefully I can get the power up in the next week or so and get back to training. It’s been nice having free time but need to get back to it. My left arm is also looking like an empty paper towel roll.
2 Likes
1-Arm Two-point Rows
1-Arm bottom up KB Press
1-Arm DB Incline press
1-Arm Axle curls
1-Arm Push-up plus
CoC gripper (1 full and 2 partials)
1-Arm Farmers Walks
2 Likes
Beginning rehab
3 sets of pendulums both directions
3 sets of 4-way wall isometrics
2 Likes
Physio
Assessment
Passive table slides, movement with opposite arm
Passive lying protraction, movement with opposite arm
ART and massage
3 Likes
How does it feel with rehab?
1 Like
We didn’t go outside of my boundaries so felt good, no pain whatsoever.
Pendulums
4-way Wall Isometrics
Horizontal table slides w/ opposite arm support
Lying protraction w/ opposite arm support
Foam roller circles
2 Likes
Pendulums
4-way Wall Isometrics
Int/Ext Wall Isometrics
Horizontal table slides w/ opposite arm support
Lying protraction w/ opposite arm support
Foam roller circles
2 Likes
Physio session
Heat
Bike
Seated Swiss ball ABCs
4-way Wall Isometrics
Supported Wall Slides (couldn’t even get to 90 degrees)
Supported Lying Protractions w/ supination/pronation
Lying 45 degree Thoracic rotations
ART
2 Likes
Pendulums (added 5 lbs)
4 way wall isometrics
Lying protraction with supination/pronation
Thoracic rotations
Support wall slides
Lying chin tucks
2 Likes
Physio
Heat
Supported Wall Slides
8 way Wall Isometrics
Lying Supported Protraction with supination/pronation
Thoracic rotations
Swiss Ball ABCs
ART and massage
2 Likes
Tennis ball wall rolling
Pendulums
Supported wall slides
8-way wall isometrics
3 Likes