Vision’s Training Log

Training Training Logs
521

Jump rope, dynamic

Back Squats:
45 x 6
135 x 5
225 x 5
275 x 3
290 x 5
290 x 5
290 x 5
290 x 5
290 x 5
tried a wider stance, lower bar, flat shoes, not sure how I feel

Bench:
115 x 8
165 x 5
185 x 4
215 x 5
215 x 5
215 x 5
215 x 5
215 x 5

Axle Curls:
85 x 12
85 x 12
85 x 10
85 x 10
w/ 3 x 20 Pullaparts

1 Like
522

800m jog, track warmup
Seated arm action 3 sets
A Skips 2 x 20
B Skips 2 x 20
Hill Sprints: 2 x 5 x 10m
Sprinter sit-ups: 3 x 30

First time out to the track since September. Good to be back. General fitness is way down. Warmup had me gased. Abs were blown up before even starting the sit-ups.

1 Like
523

Jump rope and rower

Deadlifts:
135 x &
225 x 5
315 x 3
365 x 3
375 x 5
375 x 5
375 x 5
375 x 5

EMOM Deadlifts:
6 x 3 at 280

Bench:
115 x 8
145 x 8
170 x 6
200 x 4
200 x 4
230 x 3
230 x 3
wider grip

Bent Over Rows:
185 x 10
185 x 10
185 x 10
w/ 3 x 20 ring push-up plus

1 Like
524

Rower, jump rope, upper

Power Rows:
3 x 3 strokes (734 best, felt tired)

Front Squats:
135 x 5
185 x 5
225 x 3
255 x 3
265 x 8 (PR)
265 x 5
265 x 5
265 x 5
every one of those working sets was brutal. that was a true 8rm and left me with no energy for bench.

Bench:
115 x 8
165 x 5
185 x 4
205 x 3
225 x 3
230 x 7

Pull-ups:
BW x 8
+25 x 8
+25 x 8

1 Like
525

Hot af in my gym today

Rower, dynamic

1-Leg Box Jumps:
4 x 5 per leg

Power Rows:
3 x 3 strokes (773 watts best PR)

Back Squats:
135 x 5
225 x 5
275 x 3
310 x 3
310 x 3
310 x 3
310 x 3

Bench:
115 x 8
165 x 5
185 x 4
205 x 3
230 x 3
230 x 3
230 x 3
230 x 3
215 x 6
215 x 6
215 x 6

Axle Curls:
4 x 10 at 95
w/ 3 x 30 band Pullaparts

1 Like
526

image
image3024×4032 3.25 MB

Finished with 4 x 30 ring mountain climbers (slow) … killer

1 Like
527

Jump rope, static, dynamic

Seated Arm Action:
3 sets

Wall Leg Drive:
2 x 2, 2 x 3

Deadlifts:
135 x 6
225 x 5
315 x 3
365 x 1
420 x 1
420 x 1
395 x 3
395 x 3
395 x 3

EMOM Deadlifts:
6 x 3 at 305

Bench:
145 x 8
170 x 6
170 x 6
200 x 5
200 x 5
215 x 4
215 x 4
230 x 3
230 x 3
230 x 3
wider grip

BB Rows:
205 x 10
205 x 10
205 x 10
205 x 10

1 Like
528

image
420

2 Likes
529
  1. That gym is sweet dude! Is it yours?
  2. Idk how you embedded that gif, but that’s awesome.
530

She’s all mine! It’s been my main hobby since Covid started. Building gym equipment and setting up a personal gym.

I couldn’t figure out how to post a video so I just googled “video to gif” and used the top link. The website converted the file then I copied and pasted.

1 Like
531

Stalling on my bench but still some nice PRs

Dynamic, jump rope

Wall Knee Drive:
2 x 2, 2 x 3

Power Rows:
3 x 3 strokes (796 watts best PR)

Front Squats:
45 x 5
135 x 5
225 x 3
245 x 3
265 x 2
275 x 5 (PR)
275 x 3
275 x 3
275 x 3

Bench:
115 x 8
165 x 6
185 x 4
205 x 3
225 x 3
230 x 7

Pull-ups:
BW x 8
+25 x 8
+25 x 8
+25 x 8

2 Likes
532

Congrats on the pr

2 Likes
533

LISS Live Concert Series

The Beach Boys Live in the London Palladium 1968

Rower and Jump rope

534

Jump rope, foam rolling

Wall Leg Drive:
3 x 3

Plyo Push-ups:
3 x 3

Power Rows:
2 x 3 strokes (771 watt best)

Bench:
115 x 8
165 x 6
185 x 4
205 x 3
225 x 1
245 x 3
245 x 3
245 x 3
245 x 3
215 x 8
215 x 8
215 x 8

Back Squats:
45 x 8
135 x 5
225 x 5
275 x 2
295 x 1
325 x 1
325 x 1
325 x 1
beltless

Axle Curls:
4 x 10 at 95
w/ 4 x 30 Pullaparts

1 Like
535

800m jog, static stretching, track warmup
Seated Arm Action: 3 sets
A Skips: 2x20m
B Skips: 2x20m
Butt Kicks: 2x30m
SL Bounds: 2x30m
Hill Sprints: 3x5x10m
Sprinter sit-ups: 4x30

1 Like
536

I’ve been lurking in your log for a while now. You post some seriously great stuff. Kind of surprised it doesn’t get more engagement

537

That’s alright, makes it a lot easier to actually review my training. Thanks

1 Like
538

Rower, foam roll

Wall Knee Drive:
3 x 3

High Pogo Hope:
3 x 10

Power Rows:
3 x 3 strokes (815 watts best PR)
almost threw my back out on that last one

Deadlifts:
135 x 8
225 x 5
275 x 3

EMOM Deadlifts:
6 x 3 at 325

BB Rows:
205 x 8
205 x 8
205 x 8

Bench:
145 x 8
170 x 6
170 x 6
200 x 5
200 x 5
230 x 3
230 x 3
260 x 1
260 x 1

1 Like
539

Jump rope, dynamic, upper

Wall Knee Drive:
2 x 2, 3 x 3

1-Leg Box Jumps:
3 x 3

High Pogo Hops:
2 x 8

Front Squats:
45 x 6
135 x 5
225 x 3
255 x 2
275 x 2
295 x 3 (PR)
295 x 1
295 x 1
295 x 1

Bench:
115 x 8
165 x 6
185 x 4
205 x 3
225 x 2
230 x 8

Pull-ups:
5 x 8 wide grip like usual

1 Like
540

Woke up with a cranky neck so scaled back this workout

Jump rope, static stretch, upper rehab

Back Squat:
45 x 5
135 x 5
185 x 5
225 x 3
275 x 3
295 x 1
315 x 1
335 x 1
345 x 1 (beltless PR)
went beltless to keep weight down and avoid tweaking neck further

Bench:
115 x 8
165 x 5
185 x 4
205 x 3
230 x 2
230 x 2
230 x 2
215 x 5
215 x 5
215 x 5

Poundstone Axle Curls:
1 x 100 … don’t really see the hype

1 Like