Not an AC/DC fan
For Metallica, I couldn’t find anything on Spotify that’s under 1:30, I’ll have to work up to it. Today’s was around 50-60 mins and pretty easy.
Ah, I’m old school with it - got tons of live albums on CDs, and the long ones are 2 CD’s so just one’ll do the trick. Thanks for the idea, dude!
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Jump rope, dynamic, shoulder loop band
High Pogo Hops:
3 x 8
Broad Jumps:
3 x 3
1-Leg box jumps 24”:
3 x 3
Banded Half Squats:
135 x 5
185 x 5
225 x 5
275 x 5
295 x 5
295 x 5
295 x 5
Axle Board Press:
115 x 10
165 x 5
205 x 5
215 x 5
215 x 5
215 x 4
205 x 5
Bent Over Rows:
135 x 10
205 x 8
205 x 8
205 x 8
1-Arm BB Curls:
3 x 6
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Solid work @vision1 bud
What in the realm of fucks is a banded half squat if you don’t mind me asking
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Basically just a squat where I stop a couple inches above parallel. Knee angle roughly 90 degrees. I’m using bands which come loose at the bottom so I have a reference of when to change direction. Working on fast eccentrics and concentrics
I’ll get a video up next time
LISS Live Concert Series
Fleetwood Mac Live on PBS Boston 2004
Jump rope, rower, Med ball step ups, bear crawls
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A bit of the old Mac to keep that workout on an even keel @vision1 hombre
I like your style
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Jump rope, dynamic, shoulders
Broad Jumps:
4 x 3
DOH Deadlifts:
135 x 5
225 x 5
295 x 5
345 x 5
345 x 5
345 x 5
Faux Viper Press:
40 x 10
90 x 5
110 x 5
140 x 5
140 x 5
140 x 5
Front Squats:
135 x 10
185 x 10
195 x 10
195 x 10
Ring Inverted Rows // Dips
3 x 14 / 3 x 14
No energy today but got some work done. Probably won’t lift again until Friday, boxing or cardio until then.
Live Concert Series
Jimi Hendrix Live at Monterey
Upped the intensity since I’m off tomorrow.
3 x 3 minute rows at a 1:40 pace
In between sets I did steady state jump rope, med ball step ups, and bear craws
I don’t know why I bought this rower, it’s a death sentence
2 Likes
Jump rope, shoulder loop band, dynamic
High Pogo Hops:
3 x 8
Broad Jumps:
3 x 3
Banded Half Squats:
135 x 5
205 x 5
255 x 5
305 x 5
255 x 5
305 x 5
255 x 5
Bent Over Rows:
135 x 10
205 x 9
205 x 9
205 x 9
205 x 9
Nordic Ham Curls:
2 x 5
Paused Axle Board Press:
115 x 10
165 x 5
205 x 3
225 x 3
205 x 8
185 x 10
Incline Push-ups x 20
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Jump rope, upper, dynamic
Broad Jumps:
3 x 3
DOH Deadlifts:
135 x 10
225 x 5
295 x 5
345 x 5
345 x 5
345 x 5
grip is definitely improving
Viper Press:
40 x 10
90 x 5
90 x 5
140 x 3
160 x 1
160 x 1
160 x 1
160 x 1
160 x 1
110 x 12
110 x 12
110 x 12
Inverted Ring Rows:
3 x 15
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Athletic as fuck @vision1 matey
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Saw my Chiro yesterday for no real reason other than to say what’s up.
Acupuncture and stim on my erectors
Some hip mobility work
Jump rope, dynamic, upper
High Pogo Hops:
4 x 8
Broad Jumps:
3 x 3
Banded Half Squats:
135 x 5
225 x 5
275 x 5
295 x 5
315 x 5
295 x 5
275 x 5
Axle Paused Board Press:
115 x 10
165 x 5
205 x 4
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
Bent Over Rows:
135 x 10
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
Finished with 3x15 dips and 3x25 pull aparts
Jump rope, row, dynamic, upper
Broad Jumps:
3 x 3
DOH Deadlifts:
135 x 10
225 x 5
315 x 5
365 x 3
365 x 3
365 x 3
with poor spin on the collars this was very hard to hold onto
Viper Press:
40 x 10
90 x 5
110 x 5
140 x 3
150 x 3
155 x 3
155 x 3
pushed too hard and strained my neck a bit. Need to reduce % and reduce overhead volume
Front Squats:
135 x 10
205 x 10
225 x 10
surprisingly very easy
Inverted Rows // Dips:
4 x 12 of each no rest
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LISS Live Concert Series
Foo Fighters at the Pantages Theatre 2006
Jump rope, rowing, med ball step ups, bear crawls
Failed my attempt at 306 but another PR at least.
I get terrified before attempting these 1km tests. Finishing with some ab work.
New lifting program starting tomorrow
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Starting a new program: Stronger by Science by Greg Nuckols. This program contains 28 separate programs, each dedicated to the three powerlifts. You mix and match programs to suit your needs. I’m going to try his recommended bench focused program. 2x per week beginner squat, 3x per week intermediate bench, 1x per week deadlift intermediate.
April 6, 2021
Jump rope, dynamic, upper
High Pogo Hops:
3 x 10
Bench:
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5
Back Squat:
265 x 6
265 x 6
265 x 6
265 x 6
265 x 6
265 x 6
Axle Curls:
4 x 12 at 75
Band Pullaparts:
3 x 30
Didn’t really like benching before squatting, will likely switch than moving forward. Weight selection felt good for day 1.
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Row, foam roll, shoulder loop band
Single leg hops, banded dorsiflexion, 1-leg calf raises
Expecting to gain some size and strength on this program so don’t want to neglect my ankles.
Bench:
125 x 8
150 x 6
175 x 4
175 x 4
200 x 3
200 x 3
Deadlifts:
340 x 3
340 x 3
340 x 3
340 x 3
340 x 3
340 x 3
340 x 3
340 x 3
RDLs:
225 x 8
225 x 8
225 x 8
DB Rows:
80 x 8
100 x 8
100 x 8
Trying not to add much to this program but finished with 3 sets of banded triceps