Vision’s Training Log

Training Training Logs
421

Had a surgery to fixed my deviated septum at the start of the week. Will be off 1-2 weeks.

422

Planning on doing my first workout tomorrow since surgery. Will keep it light.
I’m not really happy with the results as of now. I don’t think my surgeon did a great job, at least the bottom half of my septum still looks/feels very deviated. I think he may have only straightened a small portion.

1 Like
423

Glad you’re about to get back to it, but hate you’re not happy.

When I broke both my arms I knew the x ray tech, she told me make sure doctor X doesn’t do my surgery. Woke up and found out he did it :sob:. He did a horrible job and I have tons of pain and limited mobility. Have to go back for more surgery at some point, so I definitely feel your pain on this one. You’d think only qualified individuals would be allowed to work inside us, but alas, anyone can apparently

424

Worst part is I was planning to confirm with the surgeon pre-surgery that he was planning on straitening my entire septum. For some reason I had a bad feeling when I read the procedure would only take 30-40 minutes. I was told he would see me before surgery but that never ended up happening. The entire process was rushed through.

425

Chin-ups and dips today, felt pretty weak.

Finally finished stuffing my heavy bag. It’s a beast.

426

Jump rope, heavy bag, ab work

First time throwing a punch in over a year. New heavy bag is awesome.

427

3 min rounds, 30 sec rest, stuck with basics today.

  1. jump rope
  2. shadow boxing
  3. ab work
  4. jump rope
  5. shadow boxing southpaw
  6. 1-11-111
  7. 1-2
  8. 1-1-2
  9. 1-2-3
  10. 1-2-3-2
  11. 1-2-5-2
  12. 1-6-3-2
  13. 2-3-2
  14. shadow boxing
  15. jump rope
  16. ab work
428

Foam roll, jump rope, static, dynamic

5 sets of Back Squats
4 sets of Bent over Rows
4 sets of Swiss bar Bench
3 sets of 1-arm Axle curls

429

3 mins on, 30 sec off

  1. jump rope
  2. stretch
  3. jump rope
  4. stretch
  5. 1-11-111
  6. shadow boxing
  7. 1-2 and 1-1-2
  8. shadow boxing
  9. 1-2-3
  10. shadow boxing
  11. 1-2-3-2
  12. shadow boxing
  13. 1-6-3-2
  14. shadow boxing
  15. mix of non stop punching and power punching
  16. shadow boxing
  17. ab work
  18. jump rope
  19. ab work
  20. jump rope
430

Jump rope, static stretching, shoulder loop band exercises

Sumo Deadlifts
Weighted Dips
Pullups

still weak af

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431

Jump rope, static and dynamic, loop band shoulder exercises

Back Squats
Strict Log C&P
Inverted Rows

Been focusing on my nose and annoyed non-stop recently. Really not happy with the results of my surgery. Breathing is no better, septum is still visibly deviated, and I found that I have a big indent on top of my nose now (saddle nose, possible side effect). All around a bad experience and will likely be a lot of time and thousands to get it fixed … with all the same risks and potential side effects.

1 Like
432

Had to work late and my knuckles were sore so took it easy today.

3 rounds jumps rope
2 rounds stretch
3 rounds shadow boxing
3 rounds heavy bag
1 round jump rope
2 rounds abs

433

Great session today. Finally feels like I’m in a position to get consistent again; something I haven’t been able to do since the summer. Numbers should go up fast.

Tuesday February 16, 2021
Jump rope, dynamic, loop band shoulder exercises

Sumo Deadlifts:
135 x 6
225 x 5
245 x 5
265 x 5
275 x 5
275 x 5
275 x 5
I did these with a moderate stance, not too wide. I never do sumo deadlifts but I’m going to start sticking with DOH and rotate through different variations. Work my grip strength while reducing wear and tear on my lower back (since loads will naturally be lighter)

Strict Log C&P:
40 x 8
90 x 5
110 x 5
130 x 5
135 x 5
135 x 5
135 x 5
I do these with the swiss bar I made. One motion from my lap to overhead.

Goblet Squats // Ring Tricep Extensions
3 x 12 @ 110 + 3 x 12

Inverted Ring Rows:
12
12
10
10

434

Thursday February 18, 2020
Jump rope, dynamic, loop band shoulder exercises

Worked out with my gf today (which generally leads to worse/less intense/longer workouts)

Jump Squats:
95 x 5
95 x 5
95 x 5

Reverse Lunges:
95 x 5 reps per leg
135 x 5
155 x 5
175 x 5
175 x 5
175 x 5

Axle Board Press:
115 x 8
165 x 5
205 x 5
210 x 5
210 x 5
205 x 5
all paused reps

Bent Over Rows:
135 x 10
205 x 6
205 x 6
205 x 6
205 x 6
205 x 6

435

February 20, 2021
Jump rope, dynamic, shoulder loop band exercises

Sumo Deadlifts:
135 x 8
225 x 5
275 x 5
280 x 5
280 x 5
280 x 5
Not the easiest exercise for my torn MCL but okay if I keep my stance not too wide

Strict Log C&P
40 x 10
90 x 5
110 x 5
130 x 5
135 x 5
135 x 5
135 x 5
135 x 6

Goblet Squats // Ring Tricep Extensions
3 x 13 at 110 // 3 x 12

Ring Inverted Rows:
12
12
10
12

436

How’s the body and spirit holding up now that it’s been a little bit?

437

No change. One week until I see my surgeon for my post-op appointment and I can (nicely) go off on him.

Also see my shoulder surgeon this week.

1 Like
438

3 min rounds, 30 sec rest

  1. jump rope
  2. stretch
  3. jump rope
  4. stretch
  5. shadow boxing
  6. shadow boxing (south paw)
  7. heavy bag (jabs)
  8. heavy bag (jabs crosses)
  9. heavy bag (jabs crosses L hooks)
  10. heavy bag (jabs crosses and hooks)
  11. shadow boxing
  12. shadow boxing (south paw)
  13. heavy bag (jabs)
  14. heavy bag (jabs south paw)
  15. heavy bag (1-6-3-2)
  16. heavy bag (jabs and 2-3-2)
  17. jump rope
  18. abs
  19. jump rope
  20. abs
439

February 23, 2021
Jump rope, dynamic, shoulder exercises

Jump Squats:
45 x 5
95 x 4
95 x 4
95 x 4
95 x 4

Reverse Lunges:
95 x 5 per leg
135 x 5
155 x 5
175 x 5
180 x 5
180 x 5
180 x 5

Axle Paused Board Press:
25 x 10
115 x 6
165 x 5
205 x 5
215 x 5
215 x 5
205 x 5
205 x 5

Bent Over Rows:
135 x 10
225 x 5
225 x 5
225 x 5
225 x 5
Also did 2x30 pull aparts

1 Like
440
  1. jump rope
  2. stretch
  3. jump rope
  4. stretch
  5. heavy bag
  6. heavy bag
  7. heavy bag
  8. heavy bag
  9. heavy bag
  10. heavy bag
  11. heavy bag
  12. abs
  13. shadow boxing
  14. abs
  15. shadow boxing