Vires et Honorem

Training Training Logs
21

4/29/15

Deadlift
320x5
370x5
420x5
370x5
320x10

Press
135x5
155x5
175x5
155x5
135x14+5+4=23r/p

DB Row
130x8
110x15

Fatbar Curl
70x14+4+2=20r/p

Abs
2 sets

Slight uptick in volume this cycle.

22

5/3/15

Squat
255x5
295x5
335x5
295x5
255x10

Bench
190x5
220x5
250x5
220x5
190x12+4+3=19r/p (feet up)

SS Pullup
35x8
15x10+2+2=14r/p

Rope Pushdown
42.5x22+6+4=32r/p

ZWheel
Bx12
Bx12

23

5/6/15

Deadlift
345x3
395x3
445x5
395x3
345x10

Press
145x3
165x3
185x5
165x3
145x16+4+3=23r/p

DB Row
130x9
110x16

Fatbar Curl
75x14+4+2=20r/p

Abs
some

24

5/9/15

Squat
275x3
315x3
355x5
315x3
275x10

Bench
205x3
235x3
265x5
235x3
205x12+3+2=17r/p (feet up)

SS Pullup
35x9
15x11+3+2=16r/p

Rope Pushdown
50x19+5+4=28r/p

Abs
some

need more carbs and calories

25

5/13/15

Deadlift
370x5
420x3
470x3
420x3
370x5

Had to bag this one early. Had very little to offer today, opted not to push the heavy set.

26

5/15/15

Bench
220x5
250x3
280x4
225x5
225x5
225x5
225x5
225x5

Pullup
25x5
25x5
25x5
25x5
25x5