[quote]kpsnap wrote:
[quote]lil power wrote:
90 x 10 was going to up by only 10# today but it just felt so good to have a little weight in my hands
[/quote]
You’re seriously killing me, my friend.[/quote]
I seriously weigh so much more than you and most likely have a much shorter wingspan too…
Of all people, you’d be the last I’d pick to compete against.
I’m really thrilled that everything is coming back for you so fast. At least it seems pretty fast to me.
Really loving the vibe in here. Your starting numbers are really good, youll be back in full action before ya know it.
200 leg curls, was this for a burn out factor?
Snap, I’m really surprised how fast my strength seems to be coming back. My form is spot on, I’ve ask my guru to verify form on all my lifts and he just nods his head.
I just have to be sure I don’t make too big a jump and re-damage anything.
Up, thanks, and my PL coach throws those for endurance and active recovery too.
Went to gym this evening w/hubby for cardio- treadmill hiit, worked up to 6 cycles of 45:45 secs, then 15 min steep incline walk
Sauna for more shoulder stretches
Hey darlin, 
Everything seems to be going GREAT for you! so happy!
thanks Mimsy !
Sat 10/22/11 ME Lower
hip stretches
SSB Box squats 11" box, still about 1" below parallel
bar x 6
125 x 5
155 x 5
175 x 5
205 x 3
12" box just at parallel
235 x 1
255 x 1, just not feeling it today, everything feels heavy today
Deadlifts
95 x 10 conv
95 x 10 sumo
105 x 10 conv
105 x 10 sumo
125 x 10 conv
125 x 11 sumo, tried to rep out, lost grip with right hand
seated rows
90 x 15
100 x 15
110 x 15
GHR
BW x 10 for 3 sets
Decline crunch
20# db x 10 for 3 sets
Not real happy with squats, but it is what it is sometimes.
New Chains for the garage gym ! 80#s, it’s a good start.
Is that 2 40lb links?
Chains might well be my next gym purchase.
Glad things are coming back. Wow! With those chains, you look like someone out of Mad Max.
that picture with the chains is awesome; i may put it on a t-shirt
yeah chains!!
and I must admit in my secret heart I’m glad to see that there are days when the weights are heavy even for the squat queen 
gives us mortals hope.
Don’t know why that pic is sideways - makes me look really thick and short, lol
Joe, 4 chains 20# each- 5 ft long 5/8 " each
Cav- hmmm, Mad Max , most say Ebenezer, lol
Linn rose, thanks but no thanks : p
Mainey, I was quite a bit disappointed in my squats but trying to listen to my body better from now on.
Sun 10/23/11 DE Upper
Shoulder warmups
Bench
Bar X 20 close grip
65 x 20 mid
75 x 10 comp
85 x 10
95 x 10
105 x 15 wasn’t suppose to 95 until next week but what the heck, it’s still feeling good
Cable pulldowns (tricep)
20 plate weights x 10 foe 3 sets
JMs
45 x 10
55 x 10
55. X 10
Standing cable abs
30 x 20
40 x 20 x 2
Face pulls with light band
3 sets of 20
DB Press
20’s x 30 x 3
DB Shrugs
35’s x 20 x 3
That’s a pretty serious home gym set up! I haven’t seen too many commercial gyms with one of those let alone in the garage.
james
You are doing so great! Wow, was I surprised to stop in here tonight and see the numbers you are putting up already. Way to go!
I love that picture of you wearing the chains. So completely bad ass.
[quote]kimbakimba wrote:
You are doing so great! Wow, was I surprised to stop in here tonight and see the numbers you are putting up already. Way to go!
I love that picture of you wearing the chains. So completely bad ass.[/quote]
Exactly what I was going to say. I truly hope I can see you lift in person someday. Your talent is just unbelieveable to me.
[quote]kpsnap wrote:
[quote]kimbakimba wrote:
You are doing so great! Wow, was I surprised to stop in here tonight and see the numbers you are putting up already. Way to go!
I love that picture of you wearing the chains. So completely bad ass.[/quote]
Exactly what I was going to say. I truly hope I can see you lift in person someday. Your talent is just unbelieveable to me.[/quote]
Snap, my hubby is starting to travel to visit some bases, I’ve already told him if any are to CO I may want to go, mainly to come lift with you!
See you are alreay ahead of the game with your benching.
James-yep guess one could say I’m pretty determine to achieve a Pro total. I got a pretty good deal and as I’m finding out -“Build it and they will come”
Kimba- thanks for checking up on me, right now it’s a quandry heal or lift heavy, so I’m actually increasing 10-15 lbs per week on my bench instead of 5-10 I told myself I would stick to, but I’m still trying to stay in 15 reps range so can tendons little by little. I want to max out but trying to wait it out another few weeks
Joe-slowly but surely, really finding out I didn’t lose too much lower body strength which surprises me
DE Lower/Oct 25
SSB speed squat/ 12" box
75 x 10
105 x 10
125 x 5
155 x 2 x 3 sets
165 x 2 x 3
175 x 2 x 2
Front squats w/ SSB
75 x 10
95 X 10
105 x 10
115 x 10
KB Swings
35 x 20
45 x 15
45 x 15
DB Obliques
35 x 20 each side for 3 sets
Ankle weight leg curls
14 lbs x 200, 100 close 100 wide
SSB Front squats were awesome, easy to hold really felt upper quads working, can’t wait to walk down the stairs in the morning!
[quote]lil power wrote:
New Chains for the garage gym ! 80#s, it’s a good start. [/quote]
So cool girl!!
All this SSB talk is intriguing. I’m going to add it to my wish list. Doubt it will happen soon, but I’d like to have one.