[quote]VikingsAD28 wrote:
[quote]BlackLabel wrote:
Fuck squatting![/quote]
Hey not all of us are aspiring BOFs ;).[/quote]
If your asking me out on a date… then yes, I accept.
[quote]BlackLabel wrote:
[quote]VikingsAD28 wrote:
[quote]BlackLabel wrote:
Fuck squatting![/quote]
Hey not all of us are aspiring BOFs ;).[/quote]
If your asking me out on a date… then yes, I accept.[/quote]
I wouldn’t necessarily call it a date, more like a booty call.
Hey, do you lift at UNO’s rec facility? I’ve only been there once because I go to school out of state but I have a couple friends who go there.
[quote]165StateChamp wrote:
Hey, do you lift at UNO’s rec facility? I’ve only been there once because I go to school out of state but I have a couple friends who go there. [/quote]
Yes I do, in the regular student one, not the cool athlete one.
What are your friends names?
December 24th- Shoulders and Back
I did this at the JCC I used to go to today because school was closed for Xmas eve.
Press
1x5 125
1x3 140
1x0 155 - I couldn’t get any reps so I push pressed 4 reps.
BB Rows
1x5 195
1x3 220
1x8 245
Seated DB Press
1x20 40s
1x15 40s
1x9 40s
Chin Ups
1x10
1x8
1x7
3x6
One Armed Hammer Strength Row -Used this machine because I don’t usually have access to it.
1x10 1 Plate
1x10 2 Plate
1x10 3 Plates
1x8 3 Plates +25
Reverse Fly
3x20 15s
External Rotations
3x10 15s
December 26th- Deadlift
I got to have a cheat meal on Xhristmas which was pretty awesome, so I was feeling a lot more energetic today.
Sumo Deadlift
1x5 305
1x3 345
1x1 385
1x1 425 -20 lbs sumo PR.
1x0 455 -Stapled to the floor, got too excited.
BB Shrugs
1x10 315
1x10 405
1x10 465
1x10 500
December 27th- Bench Deload
Bench
3 light sets
Dips
5x8 BW
DB Bench
1x10 40s
1x10 60s
1x10 80s
1x5 100s
Lying BB Skulls
BB Curls
1x10 45
1x10 65
1x10 95
1x7 115
1x5 115
DB 21s
3x20 20s
Overhead Rope Extensions
3xa lot
Squat Deload
Squat
1x5 165
1x5 195 -At this point some guy came up to me and told me I had good form for a tall guy, I thought that was a funny complement.
1x5 225
DB Lunges
3x20 40s
Ab Wheel
3x12
Side Bridges
3x30s/side
[quote]VikingsAD28 wrote:
[quote]165StateChamp wrote:
Hey, do you lift at UNO’s rec facility? I’ve only been there once because I go to school out of state but I have a couple friends who go there. [/quote]
Yes I do, in the regular student one, not the cool athlete one.
What are your friends names?[/quote]
Do you know Chris Lokey and Mike Chase? Chris is a freshman and Mike is a junior. Both of them do some powerlifting and take lifting pretty serious. What high school did you go to?
[quote]165StateChamp wrote:
[quote]VikingsAD28 wrote:
[quote]165StateChamp wrote:
Hey, do you lift at UNO’s rec facility? I’ve only been there once because I go to school out of state but I have a couple friends who go there. [/quote]
Yes I do, in the regular student one, not the cool athlete one.
What are your friends names?[/quote]
Do you know Chris Lokey and Mike Chase? Chris is a freshman and Mike is a junior. Both of them do some powerlifting and take lifting pretty serious. What high school did you go to?[/quote]
I don’t know either, I went to Millard North.
I looked for them both on facebook, I found Chris, never seen him before.
Did you go to Skutt?
[quote]VikingsAD28 wrote:
[quote]165StateChamp wrote:
[quote]VikingsAD28 wrote:
[quote]165StateChamp wrote:
Hey, do you lift at UNO’s rec facility? I’ve only been there once because I go to school out of state but I have a couple friends who go there. [/quote]
Yes I do, in the regular student one, not the cool athlete one.
What are your friends names?[/quote]
Do you know Chris Lokey and Mike Chase? Chris is a freshman and Mike is a junior. Both of them do some powerlifting and take lifting pretty serious. What high school did you go to?[/quote]
I don’t know either, I went to Millard North.
I looked for them both on facebook, I found Chris, never seen him before.
Did you go to Skutt?[/quote]
Yep, all three of us went to Skutt. If you want to PM me your name we could discuss this more. Chris would probably make a really good training partner for you if you want. He’s around 6’1, 280 and is very, very strong. You should be able to find him on Youtube if you care to look.
PM sent.
Friday and Sunday I basically did more deload work, still went heavier on the assistance.
Sunday morning I sent my update to Shelby, I weigh 213.
When I first started lifting seriously in November of 2008 I weighed 213, I look completely different now than I did then, but it is weird being back at the same weight. Just goes to show how the scale isn’t that important.
Back then my lifts were also
Bench: 225
Squat: 225
Deadlift: 325
Things have definitely changed and I definitely have really long way to go from here.
January 3rd- Bench and Arms
Training Maxes-
Bench: 265
Squat: 365
Press: 165 -Keeping this the same from last wave.
BB Rows: 265
Deadlift: 415
Bench
1x5 170
1x5 200
1x9 225 -Down several reps, but good enough.
Incline DB Bench
1x10 40s
1x10 50s
1x9 60s
1x7 60s
BW Dips
5x8
BB Extensions
1x10 45
1x10 65
2x8 95
BB Curls
1x10 45
1x10 65
1x10 95
1x3 135
1x15 95
Pinwheel Curls
1x10 40s
1x10 50s
1x10 60s
Standard DB Curls
2x20 25s -Basically just did this to get a big pump.
January 5th- Squat
Squat
1x5 235
1x5 275
1x6 310 -Not bad.
Walking BB Lunges
3x10/side 60
That was it. I was a bit off today, I don’t know how much it made national news, but there was a shooting at a local high school.
To give you an idea, I went to Millard North High, the shooting was at Millard South High, obviously there is a close connection. A kid who had just been suspended walked into the administration office, shot the assistant principal who had suspended him and then shot the head principal.
The head principal was the assistance principal that oversaw freshman my freshman year of high school, he kicked me out of a football game for throwing a cup when I was 14. He is in serious condition and is still in the hospital.
The assistant principal died of her injuries later that evening, today was her 59th birthday. After shooting them he went to his car and fled the school, he parked his car right around the corner from the main office of the security company I work for and shot himself.
It is just really shocking seeing something this horrible happen so close to home. I don’t know how much I have written about this but I am a criminal justice major and want to be a police officer. Watching events like this unfold in my own community completely reinforce my plans for the future.
THat’s some crazy shit. Did the kid have mental issues, or was he just incredibly pissed?
[quote]BlackLabel wrote:
THat’s some crazy shit. Did the kid have mental issues, or was he just incredibly pissed?[/quote]
He had to have had some sort of mental breakdown. Everyone said he was a nice funloving kid. The night before he posted basically a suicide note on facebook.
The next day he drove on the football field in his car, then got suspended, left, came back and shot the two principals.
Now they are saying Westboro Baptist Church is going to come protest her funeral(of godhatesfags.com fame), there is a very special place in hell set aside for those people.
Well today I sent my week 12 update to Shelby, I lost 30 pounds of almost all fat in the 12 weeks he and I have worked together. I am not quite at my final goal yet so I don’t want to post full before and after pictures but I will give you guys an idea.
The picture in this post is from July when I realized I was fat and started dieting down, I weighed about 265.
