Vertical Diet - Stan Efferding

[mertdawg]

Read the above response. Also I will like to a discussion of saturated and pufa fats on this forum.

Is There Such a Thing as Too Many Omega 3's?

PUFAs, whether Omega 6 or Omega 3 have a high tendency to carry free radicals to the lining of blood vessels and other sensitive tissues. This is because they have multiple double bonds which can open up and add oxygen containing groups. These free radical groups cause scars in blood vessels that begin the process of atherosclerosis. Saturated and monounsaturated fatty acids have very little capacity to carry reactive oxygen groups because they have zero (saturated) and one (MU) double bond, …