bench
weight x sets x reps
bar x 3 x 10
22,5 x 5 x 3
27,5 x 3 x 4
32,5 x 3 x 2
chest fly thing
17,5 x 4 x 12
20,0 x 1 x 12
shrugs + lat raises
37,5;2,5/arm x 12 x 5
practicing olly lifts with the bar - the one that goes from a sumoish deadlift thing, to catching the bar, and then overhead press. what the f is that called again? i like it
[quote]Hallowed wrote:
Waiiiiit what you mean same mistake? Is this injury/gym talk?[/quote]
no, thats my life.
always it happens… someone says these fucking 3 stupid words to me… and then the world collapses a few days later. why?!
i just should never let it get to that point. i hate it. now i have to destroy it. actually i dont know what to do…be patient i guess. i suck at that. i just need to get out of this fucking terrible city and start over. but eventually i should stop running away or whatver. i guess. it doesnt matter. life is short… not all of us live but we all eventually just fucking die.
air squat x 1 x 20
military press (mp) x bar x 1 x 10
air squat x 1 x 20
mp x bar x 1 x 10
squat x bar x 1 x 10
mp x bar x 1 x 10
squat x bar x 1 x 10
mp x bar x 1 x 10
squat x 22,5 x 3 x 5
mp x bar x 3 x 10
mp x bar x 1 x 15
I felt like shit last night in the gym - worked for 36 hours straight over the weekend… so probably part of it.
I was a bit dizzy… should be better tonight.
did the squats in shoes and it felt really tight. something like horse riding with out stirrups=squatting barefoot; horseriding with stirrups = squatting with shoes. if that makes sense.
also doing MPs and then squatting… really hurts your shoulders when you get under the bar, but im interested in making myself as sore as possible after every workotu so im trying weird combinations.
[quote]Hallowed wrote:
Waiiiiit what you mean same mistake? Is this injury/gym talk?[/quote]
no, thats my life.
always it happens… someone says these fucking 3 stupid words to me… and then the world collapses a few days later. why?!
i just should never let it get to that point. i hate it. now i have to destroy it. actually i dont know what to do…be patient i guess. i suck at that. i just need to get out of this fucking terrible city and start over. but eventually i should stop running away or whatver. i guess. it doesnt matter. life is short… not all of us live but we all eventually just fucking die.
i hope to graduate first
sorry… bad day.
[/quote]
Oh Love,
Bad day… I get it.
Lets take your quote above and flip it shall we…
“All Men must die, but first we live”
~Ygritte the Wildling in George R.R. Martin’s “A Song of Ice and Fire” Series
So this is random but with your long boot display pic thingie and the venus in your user name I totally have this impression of you in my head that you’re like a sailor scout (from the cartoon sailor moon). HA, I dunno, maybe you’ve never heard of it…awkward.
Woman, based on what I’ve just read, ask yourself this question:
WHAT THE HELL DO YOU WANT???
Realize that you probably don’t have an answer to this just yet, but also realize that there is a reason this person dropped those three words. You have to know that it won’t deter you from graduating, nor is it a stumbling block. And quit blaming your location. It has nothing to do with who you are and the effect you have on folks. From my own experience, you damn sure do personify your username on here. BUT, if you are not interested in a relationship with this person, be upfront about it.
And the oly lift you’re referring to is a clean and press.
i always feel that the 3 words are dropped because of the persons deficits… nothing to do with me.
i am a super asshole somehow, no? can we continue this PM?
beast thinks i can solve all of my imaginary problems by “talking”… I’ve never heard of this strategy before, and im terrified to try that… so I just go to the gym instead
last night:
run
10km/hr 6min
6km/hr 4min
10km/hr 6min
6km/hr 4min
goal: 10km in 60min by 3/3 …yup, those are 10min miles! woohoo!
left knee hurting at approx 1,5km. everything else is totally fine including feet. so weird.
bench
bar x 1 x 10
22,5 x 3 x 5
27,5 x 3 x 5
32,5 x 2 x 3 - better than last time…
chest fly things
20 x 3 x 12
17,5 x 2 x 12
shrugs/lat raises
32,5/2,5 x 3 x 12 - was totally late for dinner…
[quote]ThePerfectDrug wrote:
i always feel that the 3 words are dropped because of the persons deficits… nothing to do with me.
i am a super asshole somehow, no? can we continue this PM?[/quote]
The greatest thing you’ll ever learn is just to love and to be loved in return.
[quote]ThePerfectDrug wrote:
i always feel that the 3 words are dropped because of the persons deficits… nothing to do with me.
i am a super asshole somehow, no? can we continue this PM?[/quote]
The greatest thing you’ll ever learn is just to love and to be loved in return.
[/quote]
love and be loved yes - but some loving clips wings and cages hearts and minds. I see Bree as a true free spirit. If the loving is freely given and feely taken with no expectations I suspect she’d have no issue. Also it depends on what she desires from life and I don’t see her chasing the picket fence and 2.5 kids. I see her as an artist’s muse loving many people fiercly but no on exclusively, and most people today can’t deal with that.
I’ll admit I don’t know the whole picture so I’ll shut up now.
[quote]ThePerfectDrug wrote:
i always feel that the 3 words are dropped because of the persons deficits… nothing to do with me.
i am a super asshole somehow, no? can we continue this PM?[/quote]
The greatest thing you’ll ever learn is just to love and to be loved in return.
[/quote]
love and be loved yes - but some loving clips wings and cages hearts and minds. I see Bree as a true free spirit. If the loving is freely given and feely taken with no expectations I suspect she’d have no issue. Also it depends on what she desires from life and I don’t see her chasing the picket fence and 2.5 kids. I see her as an artist’s muse loving many people fiercly but no on exclusively, and most people today can’t deal with that.
I’ll admit I don’t know the whole picture so I’ll shut up now.[/quote]
My post was a response to “i always feel that the 3 words are dropped because of the persons deficits… nothing to do with me.”
I see Bree as a true free spirit. If the loving is freely given and feely taken with no expectations I suspect she’d have no issue. Also it depends on what she desires from life and I don’t see her chasing the picket fence and 2.5 kids. I see her as an artist’s muse loving many people fiercly but no on exclusively, and most people today can’t deal with that.
