Velvet's Lifting and Other Fun Stuff Log

Training Logs
3041

Holy cow, congrats man! Being a dad is the best thing ever.

1 Like
3042

Massive congrats to you and your partner on the new arrival. Awesome news.

3043

CONGRATULATIONS!!! Love that little peanut with everything you’ve got and enjoy every second of being a dad!

3044

Congratulations!

3045

4/8/25

PM Workout

SUPER SETS

Axle press:
50x10
80x5
110x5x2

NG chins:
BWx10
+15x5
+35x5x2

SUPER SETS

Single arm DB press:
25x10
30x10
35x8

Single arm lat pulldown:
45x10
55x10
65x9

Concentration curls:
25x10
30x7
20x9

Pushups:
x50

Lateral raise:
10x50

@T3hPwnisher @simo74 @QuadQueen @freidrich Thanks guys! It’s been pretty awesome already.

3 Likes
3046

4/9/25

Cardio

~20 minutes jog on loose gravel

2 Likes
3047

4/10/25

PM Workout

SSB squats:
45x10
135x5
165x3
190x3
215x3
165x10

SSB reverse lunge:
95x12

Belt squat:
100x13, reps of 75, 50, 25, 0

Shin raises:
x25

SSB calf raises:
95x9

Upper back band good morning:
x50

4/11/25

PM Workout

SUPER SETS

Dips:
BWx10
+15x5
+35x5x3

Overhand chins:
BWx10
+15x5
+35x5x2

SUPER SETS

Single arm DB bench:
50x10
55x8
60x6

Chest supported KB row:
32kg x3x8, 8, 9

Rope tricep pushdown:
45x11+4+3

Band chest press:
x50

Band tricep pushdown:
x50

1 Like
3048

4/14/25

PM Workout

Trap bar pulls:
150x5
245x3
285x3
330x3
370x3
285x3x5

Kroc rows:
70x26

Single arm DB shrug:
70x14

Band hamstring curls:
x25

GIANT SETS

Incline standing ab wheel
3x5, 5, 4

Reverse crunch:
3x10

45* back raise:
3x10

Plank
3x20s

3049

4/15/25

PM Workout

SUPER SETS

Axle press:
50x10
80x5
110x1x3
110x4x2

NG chins:
BWx10
+15x5
+35x1x3
+35x4x2

SUPER SETS

Single arm DB press:
25x10
30x10
35x13

Single arm lat pulldown:
45x10
55x10
65x13

Concentration curls:
25x10
30x7
20x12

Pushups:
x50

Lateral raise:
10x50

1 Like
3050

4/16/25

Cardio

~2 mile trail jog

4/17/25

Cardio

20m incline treadmill walk w/vest

4/18/25

PM Workout

SSB squats:
45x10
135x3
175x3
200x3
225x3
175x10

SSB reverse lunges:
95x14

Belt squats:
100x15, reps of 75, 50, 25, 0

Shin raises:
x25

SSB calf raises:
95x10

Upper back band good morning:
x50

2 Likes
3051

4/21/25

PM Workout

SUPER SETS

Dips:
BWx10
+15x5
+35x1x4
+35x4x3

Overhand chins:
BWx10
+15x5
+35x1x3
+35x4x2

SUPER SETS

Single arm DB bench:
50x10
55x8
60x7

Chest supported KB row:
32kg x3x8, 8, 9

Rope pushdowns:
45x14+6+3

Band chest press
x50

Band pushdown:
x50

Did some cardio workouts in the preceding days before this, nothing exciting.

3052

Congratulations on becoming a father!