Velvet's Lifting and Other Fun Stuff Log

[duketheslaya]

@mr.v3lv3t

Do you have a log here?

The Danish Viking: back to 531: Road to 2-3-4 Plates

EDIT: February 2020, did one round of 1000% Awesome, liked it, not testing anything. Started BBB challenge for the next 6 month or so, starting with 5x10 50% ending with a cycle of 5 singles TM, increasing the supplemental by 10% every cycle. EDIT: January 2020 finished Max’er PL routine, found myself not increasing anything. Blaming the weight loss. Started a new round of Jims work 1000% Awesome. EDIT: August 2019 starting a PL routine and a friendly challenge made by @Frank_C, commiting me…