Velvet's Lifting and Other Fun Stuff Log

Looking fit. With regards to 5/2 and hunger it’s very dependent on a lot of factors, I’m guessing you’ve tried so you know that it becomes an issue? I find that if I don’t eat, the body just tends to accept that but once that first meal is had then the hunger arrives. So, I usually try to delay the first meal for as long as possible and have the second timed so that my sleep isn’t disturbed.