[quote]tito wrote:
for the next month i need a vegetarian meal plan.[/quote]
Pick up Jason Ferruggia’s ebook from the simply-titled: plantbasedrecipeguide.com
I don’t have it, but Ferruggia’s been vegan for quite a few years now and he definitely knows his shit.
I did go vegetarian/vegan a few months months about two years ago.
I ended up accidentally losing 12 pounds while trying to maintain. It’s very common for vegetarians to underestimate their daily calorie intake, so make sure you keep an eye on that.
But that really shouldn’t be a problem since you’re bulking. As long as you have some protein in every meal (though there’s no need to over-rely on rice, pea, or hemp powders), you shouldn’t have any trouble getting plenty of calories from nuts, seeds, beans, legumes, grains, fruit, and vegetables.