[quote]young n wrote:
[quote]jskrabac wrote:
lol@serious responses when we don’t know
OP’s height
OP’s weight
OP’s body fat
OP’s body type
OP’s training regimen
OP’s daily macros (cuz a bunch of foods were listed but no one took the time to calculate anything)
[/quote]
Haha, seems like OP is content with the answers provided or otherwise OP would have provided
height
weight
body fat
body type
training regimen
daily marcos
A person is only going to get what they put in
So if OP wants answers equivalent to shots taken in the dark then he is doing a good job
: )[/quote]
I so want your dog!