Ive learned to manage OCD/mental health most of the time. The journey has been long, painful and surreal. With that said I am doing better which I attribute to acceptance (radical acceptance actually)and no longer trying to figure so much of this stuff out. I believe I got to a point where my soul said “stop trying to biohack yourself, you are fighting God knows how many years of evolution and intricate and complicated systems”. For me, I see that there might not ever be an end to the medical “practice” of trt and frankly, my heart is ok with bringing in a little more faith while keeping it more simple.
Pm me if you want to discuss the OCD.