Wheels keep falling off
Bought my own DB’s, Barbell SSB and weights. May take a month or more for the latter three to be fullfilled. But I have the DB’s now (Powerblock)
2021-06-10
Reverse lunges
BW+50 3x10
Sandbag shoulder
100 3x5
2021-06-11
Pushups + Pullups
3x10 + 3x6
Side + rear laterals
15’s 3x8+3x8
DB OHP+DB curls
40’s 3x8+3x5
Welcome back.
Well, this is innovative
https://www.titan.fitness/racks/rack-accessories/stealth-leg-press/401376.html
2021-06-15
Sandbag OHP
100 3x5
Sandbag Pick/Heft
100 2x5
150 4x3
No, really…that was enough.
So de-trained
Another sandbag person. They’re the real deal.
2021-06-18
DB OHP
100 2x7, 1x6
60x15
Pullups
BW 3x8
BW-MonsterMinband x 10
DB skull crushers
50 3x8
DB Lateral Raise(side+rear)
15x10
20 2x8
2021-06-21
High Bar Squat
195 3x5
OHP
115 3x5
BB Bent Row
175 3x5
Hang Power Clean
135 2x5
EZ Bar Curl
85 3x5
The walk to and from the gym has my calves cramping. Good conditioning if I keep it up.
Welp, Brian Shaw didn’t win his 5th title in the World’s Strongest Man competition this year, either. Tom Stoltman, who is just as big as Shaw and 12 years younger, took it. Shaw got second though, and a pretty close second it was. Maybe next year.
I was pulling for Shaw and I think 2nd was great but time to pass the torch. New generation.
It was a nail biter though.
2021-06-22
Recovery Workout
DB lunges
60 3x10
Close-Grip Hands-Low Pushups
BW 3x10
Side+Rear Laterals
20’s 3x8+3x8
Sandbag to Shoulder
100 2x5
2021-06-23
Double Overhand DL
275 3x5
Close Neutral Grip Pullup
BW+20 3x5
Incline BP
135 3x5
Hammer Curls
40’s 3x5
So sore. Took a long warmup before DLs. Stayed lighter and tried to move everything fast on the concentric.
2021-06-26
Push Press + 1 Arm DB Rows
135 3x5 + 85 3x5
Hatfield Squat + ab wheel (knees)
235x5 + 5
255x5 + 5
255x5 (no hands) + 5
Dips
BW x5, 9, 11, 12
Took a bit for the right shoulder to accept this movement
Reverse EZ Bar Preacher Curl + Reverse Pec Dec
65 3x5 + 75x2x10, 90x12
Squat is encouraging. Push Press was no strain. Rows were too light.
2021-06-28
Seated DB Press + Wide Neutral Grip Pulldown
55’s 3x8 + 180 3x5
Leg Press
500x8
550 3x6
EZ Bar Skull Crushers (wider grip)
85 3x8
BB Upright Row
85 3x8
Hangs
BW 3x30 sec
Leg press went better than I expected. Everything did, actually. Must be the creatine.
Its always the creatine.
training is looking solid
Thanks man.
Glad to see you’re still in it and on it.
Soreness abating, turning into eutonus, “good tightness.”
Except abs. I imagine this is a small taste of what a Caesarean-section is like.
Does it feel like your inards are going to fall out? Because that’s what a vertical c-section feels like when you stand up for the first time afterwards. 
I retract my statement.
Good Lord
Good leg presses.