UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
622

Does that require less pull ups?

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623

Yeah it’s 15-11-9 but weighted chins and heavier thrusters, 62.5kg and 20kg I think

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624

  1. Press
    5x 47.5
    3x 55
    1x 60 (5 actual)
    5x 47.5 (10 actual)

  2. Incline db press/row ss x3

  3. 5 rounds Hulk Hogan
    E2mom
    5 power clean 80kg
    3 strict chest to bar chin
    7 burpees
    This is mean to be for 10 rounds total but I ran out of time due to people in the way

3 Likes
625

How was Hulk?

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626

Yeah enjoyable, would have liked the full 20 min experience. Need to pace it a little slower to last, take 1 minute for reps and 1 for rest, I was pushing the reps out in 45 sec and it was probably going to make me fatigue

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627

My lack of mental toughness makes me spread the reps out :laughing:

I looked at the Invictus website after yesterday’s workout and some people got six rounds of the WOD where I fell short of three rounds lol

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628

It’s always like that though, you’ll find wods that you can just ace compared to other people, I suspect anything involving rowing and deadlifts given your frame

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629

I also highly doubt you have a lack of mental toughness, given your career and also coming back from injury

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630

Thanks! Maybe it’s selective mental toughness. I’m forcing myself to be uncomfortable so it’s easy to slow down.

Today’s workout was much better but I was limited by the push ups. No slacking; I just hit failure.

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631

Felt like pressing some volume today, so I did.

  1. Seated bb press
    2a. Lat pull down with iso holds 4 sets
    2b. Band pull aparts 4 sets
  2. Db lat raise 3 sets
    4a. Snatch grip high pulls 3 sets
    4b. Db curls 3 sets
  3. Finisher: 15-11-9
    Hang power snatch 40kg
    Chins
    Sit ups

Key note, I’ve felt like a steak Tuesday night, I ate one, I felt good. I also ate steak again for lunch and then grass fed Angus burgers for dinner.
Today I felt as hard and thick as I’ve ever felt. I may just keep meat back in. I’m not trying to bullshit anyone, but after a year without meat I didn’t feel sick or lethargic from eating it like some people say they do, in fact my body felt like it was on steroids today. This is purely anecdotal of course, but I suspect the large hit of satural fat and iron had something to do with it.

DSC_0315
DSC_03152160×3840 2.56 MB

8 Likes
632

Welcome back to the land of carnivores.

633

Tried Hulk tonight. Round 5 was where the momentum started to swing in Hulk’s favor. I got TKO’d after 7 rounds. Might’ve made it if I could’ve done hang cleans…or used less weight.

I was hanging in there with the reps but they were taking too long. My quads were starting to tremble on the catch.

1 Like
634

Wow even from the distance it’s easy to see that those steaks have just transformed into rock hard slabs of lean mass on your body!

But seriously, good on you for not letting your choices become your identity.

2 Likes
635

I realised I’d be a fool not to run Sb 911 again, it worked great, I enjoyed it and I got results. If it ain’t broke don’t fix it, plenty of room to switch it up a bit too. See how I go second time round. Seen me on the salads now watch me on the steaks

  1. Bench to a heavy 7, 100kg
  2. Weighted Dips, 4 sets W 17.5kg
  3. Incline row ss with ywt ss, 4 sets
  4. Cable Lateral Raise ss, pinwheel curls 4 sets
  5. Added conditioning
    3 rounds of 10
    Db swing
    Goblet squat
    Curl and press
    Squat jumps
    Chin ups
    12.5kg with no rest.
    DSC_0324
    DSC_03242160×3840 2.21 MB
3 Likes
636

I thought I saw you driving in my town yesterday in a Prius that had a tag that said V3GAN.

:laughing: :laughing:

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637
  1. Squats, work to a heavy 5-7 reps. Hit 180kg for 6 in sleeves. Big big PR. 75% sure I had a 7th rep so I left it at 6. Very happy
  2. BB reverse lunges 3x8 60kg
  3. DB RDL 3x10 40kg dbs
  4. Rkc plank, 2 sets of 8x10 sec holds (tense 10, relax 10)
  5. Rowing, 3x500m sprints W 1 min rest.
    Went 1:51 (PR) 2:07, 2:03
  6. Single leg calf raise
4 Likes
638

@MarkKO I need to re-read your squat cues. Currently mine consist of three steps

  1. Unrack with purpose
  2. Stay tight
  3. Don’t die
1 Like
639

I think if you scroll up 200,000 posts in his log you should find them…

4 Likes
640

Or you could use the search function on here lol

641

I’ll go you one better and give you Greg’s

Get under the bar and set it where it should be.
Squeeze oranges in your armpits
Make a double chin but get your eyes up
Take air and brace, squeeze your lower back
Unrack