I think you need help. LOL
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I almost needed help walking! 
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Good day to be a crim in Adelaide, might have a small chance of evading a capture. LOL
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Got that right
Thursday was arms and abs
4x30/30, all db
Db Biceps curls
Db Incline champagne press
Db Zottman curls
Db incline skull crushers
Straight arm db crunch
Plank db pull throughs
Three way knee tucks
Today was a full body circuit.
5 rounds of
10 db thruster
15 db swings
15 db row to sprawl
15 deficit pushups
30 seconds alternating V up
30 seconds mountain climbers
1 minute rest
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45 minutes on stairs climber wearing the 10kg vest. Decent effort for low impact
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W2d1 upper push
Same exercises and weight as week 1 but got more reps total across the board
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you really are the stair master
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W2d2 upper pull
Same weight but more reps every round.
Added on a 10 minute density set of pull ups. Clusters of 3 every 15-30 seconds. Did 28 rounds total so 84 reps. Happy with that. Grip and lungs felt great
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Have some rare lat soreness now so that’s cool
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Legs. Up reps across the board. A couple sets of 20 for Bulgarians in 30 seconds was Diabolical
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W2d4 - arms and abs
Up a few reps across the board. Big pump for the triceps
4 Likes