UnKillable Kleinhound 2: This time he's more unkillable-er

Training Logs
5076

Morning workout :sun:
Sunday, Apr 27, 2025 at 11:26am

Deadlift (Trap bar)
“Plus mini band”
Set 1: 100 kg x 7
Set 2: 100 kg x 7
Set 3: 100 kg x 7
Set 4: 100 kg x 7
Set 5: 100 kg x 7
Set 6: 100 kg x 7

Lat Pulldown - Close Grip (Cable)
“Focus on keeping dish shape”
Set 1: 62.5 kg x 15
Set 2: 62.5 kg x 15
Set 3: 62.5 kg x 15
Set 4: 62.5 kg x 15

chest supported db row (Single Arm)
Set 1: 22.5 kg x 12
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

eccentric pull up drops
“Controlled eccentric, drop and immediately bouce back into concentric”
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

Running
Set 1: 1.4km - 6:13

5 Likes
5077

Weirdly I have calf doms from the eccentric drop pullups :joy:

1 Like
5078

Triceps 2
Monday, Apr 28, 2025 at 10:06am

Bench Press - Close Grip (Barbell)
“Pushup weight”
Set 1: 52.5 kg x 15
Set 2: 52.5 kg x 15
Set 3: 52.5 kg x 15
Set 4: 52.5 kg x 15

Triceps Pushdown
“Reverse grip (2x long single handles)”
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 15

banded corner throw
“Seconds = reps today.”
Set 1: 5 kg - 20s
Set 2: 5 kg - 20s
Set 3: 5 kg - 20s
Set 4: 5 kg - 20s

Triceps Extension (Suspension)
“Had to use BB in rack today.”
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

band pushdown
“Black band”
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

  • Some side raises to failure
5 Likes
5079

Legs 2
Tuesday, Apr 29, 2025 at 10:23am

DB front squat
“Barbell today”
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

split squat barbell
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

rear foot elevated overhead split squat
Set 1: 25 kg x 12
Set 2: 25 kg x 12
Set 3: 25 kg x 12

banded KB swing
Super explosive. Make the bell float
Set 1: 24 kg x 15
Set 2: 24 kg x 15
Set 3: 24 kg x 15

Romanian Deadlift (Barbell)
Slow and controlled. Big eccentric stretch
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12
Set 4: 60 kg x 12

barbell ankle hops
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 40 kg x 20
Set 4: 40 kg x 20

7 Likes
5080

Some good runs in to work last 3 days.

Today

Chest 2
Saturday, May 03, 2025 at 12:59pm

Bench Press (Barbell)
“3x failure. Controlled form. No slingshot.”
Set 1: 65 kg x 25
Set 2: 65 kg x 15
Set 3: 65 kg x 12

Decline Bench Press (Barbell)
“Had to use Smith. Unsure loading”
Set 1: 70 kg x 11
Set 2: 60 kg x 11
Set 3: 60 kg x 11
Set 4: 60 kg x 11

Incline Bench Press (Dumbbell)
“4x8”
Set 1: 25 kg x 8
Set 2: 25 kg x 8
Set 3: 25 kg x 8
Set 4: 25 kg x 8

smart burpees
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
Set 5: 8 reps
Set 6: 8 reps

accelerated pushups
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

8 Likes
5081

Shoulders

5x8 split stance DB press
3x12 upright row
3x10 half kneeling single db press
4x12 side raise
5x20 sec split stance OH hold

6 Likes
5082

Felt like a good old fashioned ME lower day

ME lower
Tuesday, May 06, 2025 at 7:22pm

Warm Up
Set 1: 5min 0s

safety bar box squat
“Proper pause on box. Full deload, no stretch reflex”
Set 1: 60 kg x 3
Set 2: 80 kg x 3
Set 3: 100 kg x 3
Set 4: 140 kg x 2
Set 5: 160 kg x 1
Set 6: 170 kg x 1
Set 7: 175 kg x 1

Lunge (Dumbbell)
“Reps each leg”
Set 1: 22.5 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Seated Leg Curl (Machine)
Set 1: 54 kg x 12
Set 2: 61 kg x 12
Set 3: 61 kg x 12
Set 4: 54 kg x 12

Ab Wheel
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

conditioning
4 rds: 8 Deads 100kg, 10 burpees, 12 air squats
Set 1: 4min 51s

6 Likes
5083

ME Upper
Wednesday, May 07, 2025 at 7:13pm

Warm Up
Set 1: 5min 0s

Floor Press (Barbell)
Set 1: 60 kg x 3
Set 2: 70 kg x 3
Set 3: 80 kg x 2
Set 4: 90 kg x 2
Set 5: 100 kg x 1
Set 6: 105 kg x 1
Set 7: 107.5 kg x 1
Set 8: 110 kg x 1
Set 9: 115 kg x 1
Might be close to an all time PR for floor press

Pull Up (Weighted)
Set 1: 20 kg x 8
Set 2: 20 kg x 8
Set 3: 20 kg x 8
Set 4: 20 kg x 6

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Iso-Lateral Low Row
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 12

JM Press (Barbell)
Set 1: 40 kg x 8
Set 2: 50 kg x 8
Set 3: 50 kg x 8

conditioning
“5x 10 pushups, 10kg swing, 250m row”
Set 1: 5min 10s

7 Likes
5084

35 minute run in weight vest

3 Likes
5085

I’ve been about 85kg on average consistently for a couple weeks now without force feeding myself huge meals.

Safe to say this is my biggest/leanest combo so far.

5 Likes
5086

DE lower
Friday, May 09, 2025 at 2:29pm

Warm Up
Set 1: 5min 0s

Box Jump
“Kneeling to jump over mid thigh height”
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps

belt squat split squat
“Each side. Push this hard in coming weeks”
Set 1: 110 kg x 8
Set 2: 130 kg x 8
Set 3: 130 kg x 8

deficit deadlift
“2x20kg bumper deficit. No belt. Room to grow”
Set 1: 100 kg x 8
Set 2: 100 kg x 8
Set 3: 100 kg x 8

Hanging Leg Raise
“Strict as possible. Shin to bar”
Set 1: 7 reps
Set 2: 6 reps
Set 3: 8 reps

conditioning
“2k run (not max effort)”
Set 1: 9min 2s

Really fun to jump. Such a perishable skill

6 Likes
5087

Really enjoy the BS SS

7 Likes
5088

DE upper
Saturday, May 10, 2025 at 6:55pm

Warm Up

Bench Press (Barbell)
Set 1: 72.5 kg x 3
Set 2: 72.5 kg x 3
Set 3: 72.5 kg x 3
Set 4: 72.5 kg x 3
Set 5: 72.5 kg x 3
Set 6: 72.5 kg x 3
Set 7: 72.5 kg x 3
Set 8: 72.5 kg x 3
Set 9: 72.5 kg x 3

Shoulder Press (Dumbbell)
Set 1: 25 kg x 8
Set 2: 25 kg x 10
Set 3: 25 kg x 6
Set 4: 20 kg x 8

Lat Pulldown - Close Grip (Cable)
Set 1: 70 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12
Set 4: 70 kg x 12

lying bicep curl
“Head back, chin tucked, slow deep stretch at bottom. Holy shit!”
Set 1: 5 kg x 10
Set 2: 5 kg x 12
Set 3: 5 kg x 14

Face Pull
Skipped

conditioning
Skipped

6 Likes
5089

Intervals today

4x1km at 3:45 pace

5 Likes
5090

I was hybrid before it was a thing :joy:

3 Likes
5091

That’s it. I’m going to run a sub20 5km and squat 200kg in the same day at some point before I turn 40 and before I get on TRT (if at all).

4 Likes
5092

ME lower
Tuesday, May 13, 2025 at 10:18am

Warm Up
“3x rdl/row/zercher x12 empty bar”
Set 1: 3min 0s

deficit deadlift (double bumper)
Set 1: 60 kg x 8
Set 2: 80 kg x 3
Set 3: 100 kg x 2
Set 4: 120 kg x 2
Set 5: 140 kg x 1
Set 6: 160 kg x 1
Set 7: 180 kg x 1
Set 8: 185 kg x 1
Set 9: 190 kg x 1
Set 10: 200 kg x 1
Set 11: 205 kg x 1

Lunge (Dumbbell)
Set 1: 32.5 kg x 10
Set 2: 32.5 kg x 10
Set 3: 32.5 kg x 8

Standing Leg Curls
Set 1: 47.5 kg x 10
Set 2: 47.5 kg x 10
Set 3: 45 kg x 10
Set 4: 45 kg x 10

Ab Wheel
Set 1: 16 reps
Set 2: 16 reps
Set 3: 16 reps

conditioning
Set 1: 10min 0s

Definitely a deficit DL PR from that height. Probably had another 2.5 to 5kg in the tank I reckon

8 Likes
5093

damn brother, nice work.

1 Like
5094

Thanks mate! Was a gnarly deficit, felt like I was pulling it off my shoelaces

1 Like
5095

when you get to my age, that’s what it feels like to take your work boots off every day. LOL

3 Likes