UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
5015

Get jacked phase 1 day 3

Bench Press - Close Grip (Barbell)
Set 1: 52.5 kg x 15
Set 2: 52.5 kg x 15
Set 3: 52.5 kg x 15
Set 4: 52.5 kg x 15
Set 5: 52.5 kg x 15

Overhead Press (Barbell)
Set 1: 50 kg x 10
Set 2: 40 kg x 10
Set 3: 40 kg x 10

Bent Over Row (Barbell)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10
Set 4: 60 kg x 10
Set 5: 60 kg x 10

belt squat marching w KB
“+ 20kg KBs”
Set 1: 80 kg - 30s
Set 2: 80 kg - 30s
Set 3: 80 kg - 30s

Belt squat marching might be my new love

7 Likes
5016

Get jacked phase 1 day 4
Friday, Feb 28, 2025 at 9:26am

Clean complex
Set 1: 90 kg x 4

belt squat
Set 1: 150 kg x 10
Set 2: 150 kg x 10
Set 3: 150 kg x 10
Set 4: 150 kg x 10
Set 5: 150 kg x 10
Set 6: 150 kg x 10
Set 7: 150 kg x 10
Set 8: 150 kg x 10
Set 9: 150 kg x 10
Set 10: 150 kg x 10

snatch grip deadlift
Set 1: 150 kg x 5
Set 2: 100 kg x 5
Set 3: 100 kg x 5

9 Likes
5017

The 10x10 belt squat was a nice gut check and a serious bump up in volume for squatting in a long ass time. Dipping my toes in that deep water…

7 Likes
5018

Nap time went FUBAR today so got canned basically at the start of y. Workout. Pivoted and did 4x500m row + 20 parallel pushups no break. 12ish minutes

9 Likes
5019

Last two days were running days,
4x 2.4km hard runs to and from work

Back to week 2 lifting

Get jacked phase 1 day 1
Tuesday, Mar 04, 2025 at 10:33am

Bench Press (Barbell)
“10x4 this week”
Set 1: 100 kg x 4
Set 2: 100 kg x 4
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4
Set 7: 100 kg x 4
Set 8: 100 kg x 4
Set 9: 100 kg x 4
Set 10: 100 kg x 4

Shoulder Press (Dumbbell)
“Aim to beat 30kg. Top set was actual 10RPE”
Set 1: 32.5 kg x 5
Set 2: 25 kg x 5
Set 3: 25 kg x 5

Triceps Dip (Weighted)
Set 1: 0 kg x 22
Set 2: 0 kg x 16
Set 3: 0 kg x 16
Set 4: 0 kg x 13

Pull Up (Weighted)
Set 1: 0 kg x 17
Set 2: 0 kg x 15
Set 3: 0 kg x 10
Set 4: 0 kg x 9

@hevyapp

7 Likes
5020

That’s a whole lot of bench with 100kg mate. Quality

1 Like
5021

Thanks boss. Not sure there’s much more in the tank but next week is a mini deload in volume so hopefully some super compensation

1 Like
5022

seems like you are managing to balance dad life with work and training, It isn’t easy but it does get easier.

5023

Yeah I think I’m definitely reaping the rewards of 17 years of consistent strength and conditioning so now it doesn’t take as much effort to maintain.

Makes it easy to not sweat the small stuff like missing a day or two or even a week, as I’ve already built a super solid foundation

2 Likes
5024

You know who I miss? @MarkKO remember his squat that rolled the monolift. So good, what a guy.

4 Likes
5025

I still speak to him on IG, spoke to him maybe 2 weeks ago, he is doing well.

2 Likes
5026

It appears time off doesn’t affect my front squat whatsoever

Get jacked phase 1 day 2
Wednesday, Mar 05, 2025 at 10:00am

Hang Clean
Set 1: 80 kg x 2
Set 2: 80 kg x 2
Set 3: 80 kg x 2
Set 4: 80 kg x 2
Set 5: 80 kg x 2
Set 6: 80 kg x 2
Set 7: 80 kg x 2
Set 8: 80 kg x 2

Front Squat
“Beat last week”
Set 1: 130 kg x 3
Set 2: 110 kg x 3
Set 3: 110 kg x 3

Good Morning (Barbell)
“+5 to 10kg”
Set 1: 60 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Leg Curls
“5x10”
Set 1: 40 kg x 10
Set 2: 40 kg x 10
Set 3: 40 kg x 10
Set 4: 40 kg x 10
Set 5: 40 kg x 10

8 Likes
5027

Bit of a gap between weight sessions

CG bench 5x17
Strict press 10x52.5 then 2x10 at 42.5
Bent row 5x10 at 65kg
Belt squat farmers carry marching 3 sets

6 Likes
5028

Well, figured I may as well give this a nudge. Never finished it before so let’s see.

Building the dadolith.

W1D1
Squats 5x 115, 5x130, 5x5 145kg
Press 5x 45, 50, 55 then 12x45kg
Chins 100 total
Dips 100 total
Face pulls 100 total

Chins were dispersed throughout the squats and presses, dips and face pulls I just supersetted with rest as neede

8 Likes
5029

Hour ruck in the 20kg vest today

6 Likes
5030

I love this. Dadolith > Monolith

2 Likes
5031

Who wouldn’t want to be a dadolith :joy:

1 Like
5032

BUILDING THE MONOLITH D2
Monday, Mar 17, 2025 at 8:52pm

Deadlift (Barbell)
Set 1: 130 kg x 5
Set 2: 145 kg x 5
Set 3: 165 kg x 5
Set 4: 165 kg x 5
Set 5: 165 kg x 5

Bench Press (Barbell)
Set 1: 75 kg x 5
Set 2: 85 kg x 5
Set 3: 95 kg x 5
Set 4: 95 kg x 5
Set 5: 95 kg x 5
Set 6: 95 kg x 5
Set 7: 95 kg x 5

Dumbbell Row
Set 1: 25 kg x 20
Set 2: 25 kg x 20
Set 3: 25 kg x 20
Set 4: 25 kg x 15
Set 5: 25 kg x 15

Bicep Curl (Dumbbell)
“100 total”
Set 1: 10 kg x 25
Set 2: 10 kg x 15
Set 3: 10 kg x 15
Set 4: 10 kg x 12
Set 5: 10 kg x 13
Set 6: 10 kg x 10
Set 7: 10 kg x 10

@hevyapp

7 Likes
5033

Some nice heavy volume in that session mate. Quality

1 Like
5034

6 months as a dad today.

Best gains I ever made was bringing that little darling into the world.

8 Likes