Upper
STRENGTH - 4 rounds
10 pull up
6 strict press (52.5/55/57.5/60kg)
8 KB side bend
CARRY - 7 rounds
30 sec overhead hold
1 min rest
ASSISTANCE - 12 rounds tabatta
20 seconds hammer strength shoulder press
10 sec rest
BW conditioning
10 > 1 burpees
20m farmers carry to end each round
You settled into the new pad OK ?
Yeah mate getting settled in now, nursery is all out together which was the main one, now just sorting out the garage 
exciting times brother, enjoy the sleep while you can.
that’s the beautiful thing about rotating shift work, I’ve been preparing for this for years
Conditioning
1hr ruck with 30kg
Must be close to this time, are you a Dad yet fella? Trusting all is well.
Hi mate!
Daughter born today at 10:38 am happy and healthy at 3.62kg. Mum is doing super well!
Massive congratulations, Kliendad!
congrats
Awesome. Welcome to Dad-dom
Outstanding mate, soak up that family time sir.
Not too much squatting but a whole heck of a lot of static baby curls. She’s got bloody strong legs too, just about kicks me away from the change table. Definitely mine
Doctor did first lot of checks and everything going well “incredibly strong neck and legs” stuck with me.
That’s my girl
Congratulations!! Enjoy every second with your little angel!
Quick tired dad workout
Absolutely gasses
Tired dad conditioning
25 minute stair climber. No touching bitch handles.
137 floors, 2200 steps
Time poor tired dad
6 rounds
4 box jump
4 deadlift (180/180/185/185/200/180)
40 second long lever plank
Tired dad is still strong dad. Thank god.
Reasonably recovered dad workout. Upper.
STRENGTH - 5rds
9 CG chin ups
5 strict press
8 toe to bar
ASSISTANCE - 10 min EMOM
2 strict press + 2 push press
CARRY - 4 rounds
5 cannonball press LEFT + 1 40m OH carry
10 pull up
5 cannonball press RIGHT + 1 40m OH carry
10 pull up
90 sec rest
Jealous!
This still edc? You enjoying it? Or at least enjoying the results?