UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
381

I’ve just started adding 2% to my skin fold results. That puts you at a shade under 10%.

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382

A conservative 11%

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383

Life got in the way on monday, so i did heavy press today and will skip light pull, because my back is way stronger and bigger than my front.
Press heavy

  1. Bench press 4x6 @ 87.5kg
  2. Incline db press 4x8 @ 30kg
  3. Seated pec fly 4x8 @ 55kg
  4. Military press 4x6 @ 47.5kg
  5. Dips machine 4x8 @ 90kg
  6. Db front raise 4x8 @ 17.5kg
  7. Db lateral raise 4x8 @ 15kg
  8. Ez bar skull crusher 4x8 @ 45kg
  9. Cable push down 4x8 @ 40kg
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384

Heavy legs

  1. Squat 4x6 @ 140 (moderate wrap under and above knee, no pressure at all on the kneecap and felt really good. Was able to squat really slow and controlled so I think I’ll keep doing this. Still took them off between sets but they weren’t so tight I was in pain, I wasn’t bouncing into them so I was still working)
  2. Hack squats 4x6 @ 150
  3. Leg press 4x8 @ 90kg per side
  4. RDL (feel these more in hams than stiff legs and that’s the point) 4x8 @ 120kg
  5. Leg Extension 4x8 @ 65kg
  6. Leg curl 4x8 @ 61kg
  7. Standing calf 4x8 @ 170kg
  8. Seated calf 4x8 @ 50kg (tibialis raise to failure between sets)
  9. decline weighted abs 4x10 @ 15kg
  10. Hang leg raise 4x10
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385

And you’re a vegetarian! Still blows me away this insane amount of work you are putting in. You are probably just doing this so you have a decent appetite for Xmas day :joy:

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386

Hahaha nah most of the world just quit before they’re really done
If i can do this whilst deficient in protein, b12, zinc and testosterone what’s everyone else’s excuse? :joy::joy:

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387

In all seriousness, this has got to be the most accurate assessment of most people that ever lived. Easily including me. And I know it. And it kills me to know that I never stick anything out until I become a master at it. I always pull out at ‘adept’. Tis my curse :confused: (yes I’m being dramatic)

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388

Thursday: Light Push

  1. DB bench press 4x12 @ 32.5kg
  2. Incline Bench press 4x12 @ 52.5kg
  3. Incline DB fly 4x12 @ 15kg
  4. Cable Crossover 4x12 @ 17.5kg
  5. DB military press 4x12 @ 20kg
  6. Cable lateral raise 4x12 @ 5kg (did one set at 7.5kg and couldn’t stay there)
  7. Cable front raise 4x12 @ 7.5kg
  8. Skull crushers 4x12 @ 25kg
  9. Cable tricep pushdown 4x12 @ 35kg

appart from cable laterals everything is moving up. Weights stay the same next week, then the week after it jumps up again, I think I’m supposed to add some extra reps or sets next week when the weight stays the same,…oh joy.
I remember why I never tried to be a body builder. Oh well, its only 6 more weeks after Saturday so we’ll get through it

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389

I probably missed something here, but why are you doing so much focused hypertrophy work?

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390

8 weeks until my 30th so i started the 2018 challenge early brother x

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391

Fair enough man, happy birthday in advance

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392

Thanks brother! This volume might end me though haha

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393

Merry Christmas to my favourite vegan crossfitter

! download

Haha gave a good one mate and stay safe😎

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394

So I’m taking a week off this week due to xmas, my sister’s wedding and also nye.

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395

well the week off has been great and my body feels really good, not too sore, maybe a bit stiff. Work and life in the new year looks like it’s going to cut my available gym time right down, so this six days a week plan was probably too ambitious. I certainly won’t be able to do six days, and maybe not even five ‘dedicated’ gym days. Working more and moving in with my partner means I want to spend less time ‘in the gym’ and more time living and working towards our future. So starting January 1st, in line with the Transformation Challenge, I’ll be starting the first six weeks with Building the Monolith, three days is easy and I can pick up a missed workout, whereas with six a week I lose that opportunity. It was a fun two weeks but not sustainable for me, with my life, commitments and ‘life goals’

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396

I’ll try to do more Yoga again at home on off days, some running/skipping etc.

397

In for Building the Monolith gains! :muscle:t2::muscle:t2:

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Be careful. You’re starting to sound like me. I tend to program hop because life has a way of making it tough to do certain programs.

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399

I feel ya, it is a pattern I tend to fall in to

400

Jan 1st
Day 1

  1. Squats
    5x 112.5
    5x 130
    5x5 145
  2. Press
    5x 40
    5x 45
    5x 50
    15x 40
  3. Chins
    100 reps, all kinds. Superset in amongst the press
  4. Assistance
    Dips and face pulls, about 75 of each

Super hungover and bloated today so not a great start to the challenge haha. Here’s a Jan first photo anyway but I’ll take one tomorrow morning properly as well

20180101_203232
20180101_2032321080×1920 596 KB

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