“Hercules” is quite friendly around these parts.
And this is meant as a compliment, but your chances of winning the T-ransformation 2018 challenge might be smaller than mine. You’re looking pretty damn shredded at the moment! That’s an impressive day to day physique.
I appreciate the compliment mate! Yeah there’s not much chance of a real ‘transformation’ taking place but it’ll be a fun to motivate and be motivated as well by everyone else doing it. I couldn’t bring myself to get fat just for the sake of a bigger change haha.
I guess as long as we all up a bit better than when we started we’re both winners
My transformation might be more of a five year plan!
I’m hoping to someday go from being lean at my current weight to being lean at a higher weight.
Tuesday: light pull
hell of a pump today. Already feeling the DOMS, plus yesterdays. This is going to be a painful 8 weeks.
Holy fuckin volume! Are you eating more spinach and peanuts?
I just discovered sweet potato glass noodles…amazing. those in some miso soup is so simple and delish
Tomorrow is lower body heavy and it looks disgusting
Smash those yams down!
I would quite possibly die with that amount of volume! Haha make sure to spend all your shits 2night, coz you won’t be sitting down for a week 
I think tomorrow will be okay as it’s lots of 4x6 and 4x8 as opposed to saturdays legs which is all 4x12 god help me
This sounds really good actually, Where can I find these noodles?
That’s the volume of a bro split if I’ve ever seen one! That looks a lot like the back/shoulders/bis days from my old workouts. That might have something to do with my obsession with high volume pulling now.
WTF?! You’re crazier than I thought.
Now this is high volume, @littlesleeper! 
Asian section of the supermarket is where i found them. Only ingredients were sweet potato starch and water
Wednesday: Legs heavy…fuck…
sore already hahaha. FML
I just track the added weight. I think most leg press machines here are 70 lbs. Looks like you did about 350 lbs by US standards.
BTW, thanks for reinforcing my thoughts about being weak in squats. Somehow my squat max is barely 3 plates right now. I hope my torn hip labrum is a factor because if not, I’ve failed myself.
I’m convinced all the aggressive conditioning I’ve done is helping me power through the volume. Each workout has only been about an hour. I have to push to get it done in that time frame, but thats all the conditioning I’ll get at the moment
Yeah man, you’re a conditioned monster.
That volume right now would take me…
hmmmm, i dunno
3 weeks 
Good job man, you’re just getting after it!
well my legs are sore.
Thursday: Push light
puuuuuuuump city.
Hopefully this eventually translates to some size and strength.
