UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
2426

It ain’t pretty, but it’s functional lol

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3 Likes
2427

Yer but what about the quaaaaads. Gotta give the people what they want mate. Lol

1 Like
2428

Hahaha can’t give it all up on the first date

2429

I always knew you were a tease. :joy:

1 Like
2430

How do i make beard like u

2431

Gotta kill a few people…Then you got to get sent to a slam, where they tell you you’ll never see daylight again. You dig up a doctor, and you pay him 20 menthol Kools to do a surgical shine job on your chin

2 Likes
2432

Ty i’ll work on it

2433

Now gypsies, share your secrets of the akebono deadlift

1 Like
2434

Very simple. Stand wide-r but still comfortable. Vertical shins at the start is a good medium/start point. Keep hips high. Keep knees out / hip open. Wedge hips in / pull into position / pull slack / generate tension. Lift. Ez 6 plates

2435

Hmmmm. Seems complicated and effective.
Too much for my brain

1 Like
2436

No accessories today, just the main work

  1. Bench 3x3 105kg
  2. Db bench 3x5 40kg
  3. Squats 4x5 175kg, 2x8 155kg

Good days lifting

Some big lifts tomorrow, hence scrapping the assistance

2 Likes
2437

Your squats seem to be in a really good spot right now. How’s the body holding up ?

2438

Pretty bloody good mate! The odd little niggle here or there but nothing of any concern! How about you friend?

2439

Love these movies/games.

1 Like
2440

Very beat up particularly the hips. I have a de-load this week and then running a three week restorative block where I won’t do the main movements. Should give me enough of a break to feel good again and then back to work.

1 Like
2441

Bit sore today but everything moved well once warmed up

  1. Snatches 2x2 70kg, 2x1 75kg
  2. Clean and jerk 2x2 90kg, 2x1 95kg
  3. Deadlift 3x3 195kg

Everything went really well. Definitely did not feel like 90% work

3 Likes
2442

TnG easier than deadstop for u?

2443

Hmm about the same, just quicker lol

2444

Discrepancy could be comparing TnG reps to a max from a deadstop. I remember Larry Wheels setting literally a dozen rep PRs using TnG deads for clout for a solid half a year but off the floor the numbers didnt realise fully.

2445

Conditioning

25 squats
250m row
50 squats
500m row
75 squats
750m row
100 squats
1000m row
19:09
Row still a bit weak point
I could blame my short legs and torso…or I could just get fitter and dominate

1 Like