Carrying a little extra weight is fun, just looking a little fuller in general and it’s certainly not enough to impede my performance or anything like that.
Might hit some light pump fluff tonight seeing as I’m so full of carbs 
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Training today
- Emom x12
2x box squats plus bands - Emom x12
2x sumo deads plus bands - Giant set, 4 rounds
Ghr
Ab wheel
Back extension
Pullovers - Conditioning
10 min amrap
Farmers carries 55kg per hand 20m
10 burpees
Awesome training today, felt fast and powerful, conditioning felt like it took hours but overall it was a good time and I was pumped after combo of carries and burpees
Feeling thick
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Looking cut up man! Keep it up!
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Haha man I’ve been eating so many pizzas lately, I feel so much more watery but cheers for the compliment
Ricky Gerard popped and lost his crossfit games placing, wins, money and disqualified for a few years… Australia represent…
Crazy this is the first failed drug test from a top athlete, even crazier that from what I’ve read so far it was SARM’S he popped for. I don’t know enough about it to judge tbh.
- Emom x9
3 reps bench 60kg w chains - Slight Incline DB press
2 warm up 1 rest pause with 40kgs 7/3/5
(weirdly recovered more after second set, must have bitched out) - Giant set
Seated cable row
Triceps rolling db extensions
Resistance band oblique twist - 100 reps band push down
100 reps band face pull
100 reps light db curl
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Gonna be the biggest natty vego you’ve ever seen haha
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Happens to me sometimes too
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Glad I’m not the only one checking-myself out in every bathroom mirror. Creepy-random-bathroom-selfie? Yup, I do those.
Looking solid, sir.
I know you took the ab-shot… 
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and every car window I walk by.
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- Standard barbell box squats
Top single of 200kg which is a PR in sleeves. Made sure to stay tight, sit momentarily before driving up. Only had one spotter so called it there
Back off set at 140 for about 10 reps - Giant set x4
Ssb good mornings w 60kg
Ab wheel
Ghr - Standing calf raises 3x12
Called it a day. Feeling strong
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- Football bar bench + chains
Worked to a top single of 110 (tbh don’t know what the bar or chains were really…bar feels like 20 and chains feel like 10 a piece - Flat db press max reps for 2 sets with 30kgs
- Giant set
JM press 62.5kg
Seated cable rows
Standing side crunch - 100 band pull aparts
200 band Triceps push down
100 light db shoulder press
Happy days fam
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Move fast day
- SSB box squats w bands
12x2 with 115kg + whatever tension. Felt like 140 at the top maybe - Sumo deads w bands
12x2 with 125 + thick purple band. Definitely felt these. - Superset 3x10-15
Belt squats and standing hamstring curls - Superset 3x10-15
Ghr and kneeling cable crunch - Conditioning
10 min amrap
20 sledgehammer hits
10 kb snatch 16kg
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Twas awesome fun bashing the big truck tyre but hell it tired me out quick. Nice forearm pump too
Dinner smells awesome.
Kidney and cannelloni bean bolognaise
With a big green salad with apple and chilli haloumi
What a time to be alive
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Arms and shoulders have grown. Chest a bit too I think.
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I’ll take it
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Move fast day
- Speed bench w chains
65kg+ chains, 9x3 - Rest pause db press w 40kg
2 warm up, 1 RP - Giant set
Cable row
Triceps cable push down
DB lateral raise
Four rounds until pumped af - 100 reps
Band push down
Band pull aparts
Empty barbell curls
Pumped like crazy today, had a workout partner today so I really pushed the pace and tried to kill them. Very little rest
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