Woke up and did 15 minutes of yoga and my God did it feel great afterwards but holy shit I felt so uncoordinated. Will definitely be doing this more.
Ran to the park and just played for 40 mins or so.
Side to side chins, double arm hangs, single arm hangs, some skin the cats, scap retractions, dips, parallel bar walks, broad jumps over hurdles.
I just ran around moving my body. Got at least 50+ chins, dips and jumps and it felt really great. I hate running on its own but having distractions like this morning made it easy to get a couple KMs in.
An hour of nice ‘easy’ work
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