Under 25 Time to Set New PR's

Training Training Logs
21

Here Is my last set of squats and RDL. 365x 5 245x 12

22

rdl

23

Bench work yesterday.

Bench
225 w/extened pause x 5
255 w/extended pausex 5
265 w/extended pause x 3

DB flat press (neutral grip)
80 w pause x 5
90 w pause x 5
100 w pause x 5
105 w pause x 3

DB power clean superset with facepulls

DB tricep extension

30x 12 too light
35x 12 too light
40x 8
40x 8

Ground based AB curcit

Trying to make myself more comfortable working that pause.

24

It’s time to start posting my training log again. It’s not that I haven’t been putting the time in under the bar.

Short term goals

Bench-375
Squat-500
Deadlift-600

Today is a much needed rest day. Worked my overhead lift on Tuesday. Rehabbing my legs and chest from last week’s heavy sessions.

Thursday
foam rolling
General warm up-back wards sled drags
Hip mobility
shoulder mobility/prehab (facepulls,Y T L, IR