Typically Boring Training Log

Training Training Logs
121

Sunday: off
Monday: Day 5

Overhead Medball Slams (not enough room for overhead medball throws):
8lb medball
6
8
8
8
8

ohp warmup
45 x 5
65 x 5
85 x 5

pushpress warmup
105 x 5

pushpress
115 x 5
115 x 5
135 x 3
135 x 3
145 x 2 (missed the last rep. felt good otherwise.)

db military press
30 x 6 (surprisingly easy)
35 x 6 (really easy)
45 x 4 (too difficult)
40 x 6 (just right)

bb shrug 3s hold at top
95 x 8 (too much)
65 x 8
65 x 8
65 x 8

A1
db lateral raise
20 x 10reps
15 x 10
15 x 10

A2
front raise
15 x 30-40reps
15 x 30
15 x 15

A3
cuban press
15 x 20-30reps
15 x 20
15 x 10

awesome workout.

122

day 1
atg fs (only went down as far as i could keep my low back safe [worked on using stretch reflex at the bottom])
bar x 5
65 x 5
95 x 5
115 x 5
135 x 3

155 x 5
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5

box fs
185 x 2
205 x 2
225 x 2
225 x 2

bax extensions
stack minus 2 bars x 10
stack minus 1 bar x 10
stack x 10
stack x 10

reverse lunges (didn’t feel the usual pump in glutes. going to go back to normal lunges next week)
35 x 5
35 x 5
35 x 5
35 x 5

planks
35s
25s
20s
20s

workout felt awesome with the increased volume