Has this shit hole thread been added to the hall of shame thread yet?
[quote]Ct. Rockula wrote:
You know what would be awesome?
If this thread turned into a real discussion about bodybuilding
I bet BruceLeeFan would explode with confusion[/quote]
So regarding bodybuilding, Ct. Rockula, off the top of my head, what in your opinion is the best way to hit upper back? Lets get a discussion going.
[quote]HERC410 wrote:
OP-how precisely did you become part of the t-cell?[/quote]
like this, probably.
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
You know what would be awesome?
If this thread turned into a real discussion about bodybuilding
I bet BruceLeeFan would explode with confusion[/quote]
So regarding bodybuilding, Ct. Rockula, off the top of my head, what in your opinion is the best way to hit upper back? Lets get a discussion going.[/quote]
[quote]HERC410 wrote:
OP-how precisely did you become part of the t-cell?[/quote]
Cause of his love of bruce lee
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
You know what would be awesome?
If this thread turned into a real discussion about bodybuilding
I bet BruceLeeFan would explode with confusion[/quote]
So regarding bodybuilding, Ct. Rockula, off the top of my head, what in your opinion is the best way to hit upper back? Lets get a discussion going.[/quote]
eat lots of celery, take Alpha Male and do her from behind.
lolwut
[quote]WormwoodTheory wrote:
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
You know what would be awesome?
If this thread turned into a real discussion about bodybuilding
I bet BruceLeeFan would explode with confusion[/quote]
So regarding bodybuilding, Ct. Rockula, off the top of my head, what in your opinion is the best way to hit upper back? Lets get a discussion going.[/quote]
eat lots of celery, take Alpha Male and do her from behind.[/quote]
Indeed.
[quote]countingbeans wrote:
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
You know what would be awesome?
If this thread turned into a real discussion about bodybuilding
I bet BruceLeeFan would explode with confusion[/quote]
So regarding bodybuilding, Ct. Rockula, off the top of my head, what in your opinion is the best way to hit upper back? Lets get a discussion going.[/quote]
[/quote]
[quote]WormwoodTheory wrote:
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
You know what would be awesome?
If this thread turned into a real discussion about bodybuilding
I bet BruceLeeFan would explode with confusion[/quote]
So regarding bodybuilding, Ct. Rockula, off the top of my head, what in your opinion is the best way to hit upper back? Lets get a discussion going.[/quote]
eat lots of celery, take Alpha Male and do her from behind.[/quote]
LOLZ
lol
Upper Back?
The best thing I’ve come across is a half Javorek complex. It is a high pull with a snatch grip to a high pull with a clean grip to a Barbell row. 6 reps each move
I found this gem in the “Power Look” article way back in 08 and they’ve been either apart of my workout directly or a warm up recently since then.
That’s something I like doing but ya know if I’m not in the mood for that…snatch grip deads will do.
=)
Alpha Male?
Fuck that
I’m an Ejaculoid sponsored athlete.
Get it right
I am enjoying this
And now that I’ve answered my question
How does a person build up a pair of diamond calves?
open question
^OP’s head^
[quote]Ct. Rockula wrote:
Upper Back?
The best thing I’ve come across is a half Javorek complex. It is a high pull with a snatch grip to a high pull with a clean grip to a Barbell row. 6 reps each move
I found this gem in the “Power Look” article way back in 08 and they’ve been either apart of my workout directly or a warm up recently since then.
That’s something I like doing but ya know if I’m not in the mood for that…snatch grip deads will do.
=)[/quote]
OP
[quote]countingbeans wrote:
Has this shit hole thread been added to the hall of shame thread yet?[/quote]
OMG, that’s some funny shit right there!
[quote]BONEZ217 wrote:
Sick back brah
U do pulldwons?[/quote]
Emphasis on DOWNS…