Turtletaub's Cube Method Log

Training Training Logs
41

6-9-14
MON
SPEED DEADS

deadlift - 8x3 @ 295
block pull - 2x5 @ 315
deficit dead - 3x8 @ 270

lat pull - 4x12 @ 120
snatch grip deadlift - 5x5 @ 145
DB shrugs - 3x10 @ 90

42

6-10-14
TUES
HEAVY BENCH

bench - 5x2 @ 185
close grip - 2x3 @ 195
paused bench - 2x6 @ 170
slingshot - singles - 230, 240, 250, 260

lat pulls - 4x12 @ 120
dips - 20,15,10,10
kroc rows - 1x20 @ 95

43

6-12-14
THURS
REP SQUAT

squat - 12,8,9 @ 270
front squat - 2x5 @ 240
paused squat - 2x10 @ 250

DB farmers walk @ 90
GHR - 4x10
chin ups - 10,10,4

44

6-13-14
FRI
GET DAT PUMP DAY!!

mil press - 5x10 @ 75
neutral grip DB bench - 3x10 @ 55
dips - 12,12,12,12,12,12,14,14
EZ curls - 5x10 @ 20lbs on each side
bent over rows - 4x10 @ 135
incline DB bench - 3x10 @ 35