Turning Obsession Into Progress

Training Training Logs
361

November/9/2020

Wake Up: 7:30am

Workout:
Me:

  • Incline Bench Press - 3x8,8,8@205,195,185
  • BB Row - 3x8,10,12 @185,165,150
  • CGBP - 2x10@170,155

F:

  • BB Row - 5x8-12@35
  • Hammer Curl - 4x8-12@10ea
  • Band Pushdown - 4x8-12@Blue
  • Aussie Pullup - 4x8-12@BW