DB Row - 8RM@120 (Left arm is definitely weaker than my right arm, but PR with crap form nonetheless)
Pulldowns - 3x15@97.5
Facepull - 3x12@144
Hammer Curls - 3x12@25
GF:
DB Row - 5RM@35
Pulldowns - 3x15@17.5
Facepull - 3x12@48 (A certain grip was hurting her shoulder, and I think it was because she was rotating her shoulders at the end of each rep. Thatās desired, but since pain isnāt, I switched her to the anti-rotating grip)
RDL - 3xAMRAP@10 (There were literally NO other DBs between the weights of 30 and 5 available except for 1 pair of 10s. Our gym sucks and it seemed like people were just leaving them all over the place. We will most likely be switching gyms very soon.)
Leg Press - 3x12@50 (Her knees were hurting with her feet placed low on the plate, so I had her move them up)
song reminds me of Tony Hawks Pro Skater 3, when my friends and I spent hours hanging out doing wallride/manual combos for big points in an empty warehouse park
Iām glad someone appreciates the song of the day! Lol
And yeah, you wouldnāt believe the clutter at my gym. I actually cancelled today so I got about 1 month left on my membership. I left them a terrible novel of a review and will be checking out the beautiful Goldās in my town
Lateral Raise Static Hold - 3x15s@5lb (This was weird because lateral raises had never aggravated her shoulder. Her pain is anterior and medial, so it affects her between her pec and her front delt. What was also weird was that it didnāt hurt for every rep or every set. She was able to perform many reps pain free, but only some would hurt. Since this was all within the span of 5 min, I was confused. Iām starting to believe her inflammation is gone, but that she still is dealing with a slight injury like a sprain or small tear. Because static holds didnāt hurt her shoulder, I had her do those. Weird weird weird. She is going for her followup soon, and hopefully we can get some answers.)
DB Row - 8RM@120 (Excluding my dog-dookie form, this was a cool PR. I didnāt feel like Iād get it, but it was just because my warmup was tough this morning)
Rope Pushdowns - 3x15@48 (idk why, but this pulley was way tougher than the other one we normally do. It had the same leverage and everything as the other one, but there just felt like so much more friction. Could be that the bolts holding the pulleys were too tight and constraining the pulleys)
GF:
Incline DB Press - 5RM@20, 1RM@25 with maybe one more rep to spare, just a test
Pullup - 3xAMRAP@BW-80 (I had her stop at the bottom and completely relax, at the top I had her do an isometric pull and squeeze. The intention of this was to help better replicate coming out of the bottom of a pullup, and using isometrics as a way to build strength.)
Zercher Squat - 7RM@185 (This weight felt ridiculously heavy. I think my weight loss and caloric deficit may have hurt my strength, which is to be expected. Other factors like sleep, alertness, fatigue, etc couldve also played into it)
Hyperextensions - 3x12@BW
Step Up - 3x12@100
Leg Extension - 3x15@160
GF:
Squat - 5RM@85 (PR for sure, not in weight but weight for reps)