160 lbs.
Was doing a full body split for a few weeks. Upper push, upper pull, then lower. Steady weight gain but started feeling beat up. Hard to recover from TBT 4/5 days a week.
Working on upper/lower again.
Today:
DB Press: 25x8, 35x8,45x8
DB Push Press: 50x8, 60x8
DB Bench: 65x8, 70x8, 75x8
Front Levers: 4x3
Plate raise: 25# 1x20
Push ups 2x15
Pull ups 2x10
Tomorrow will hit lower, cleans and deads.
Officially started carters gauranteed mass program on Saturday. Will be following that for time being.
Saturday:
Squats: 235x1. 195x12, 195x6
Straight leg dl: 285x1, 235x10
Split squats: 3x10 each leg
10/10
Bench: 215x1, 185x10, 185x5
Incline db bench: 40# 1x20,2x15
Bb row: 135# 2x8, 2x12
Lat pulldown: 1x20, 2x15
Bb curl: 1x20, 2x15
10/11 160#
Front squat: 185x1, 195x1, 155x10, 155x5
Leg press: 1x20, 2x15. 90#
Lunges: 3x14, worked up to 50# db