I recommend sex before sleep.
In all seriousness, you’re miles ahead of anyone else your age, and most people of any age. I wouldn’t consider any massive changes to what you’re already doing. Tweak, improve, experiment by all means, but don’t throw away all your hard work by changing your entire approach overnight.
Yet another example of “this is how you do it”. Good work man.
Bruce lee to bolo
Nice. Very nice. Keep it up.
[quote]1 Man Island wrote:
Bruce lee to bolo[/quote]
Lol. Bolo is a badass motherfucker. He swam from communist China to HK to bodybuild!
Definitely one of the best bulk transformation threads I have seen.
Typically, how many calories were you eating a day and how much were you in the gym in the week?
[quote]Sutebun wrote:
Definitely one of the best bulk transformation threads I have seen.
Typically, how many calories were you eating a day and how much were you in the gym in the week?[/quote]
I was in the gym at least 6 days a week and I honestly wasn’t counting my calories. I was eating everything I could get my hands on. Even smashing a shit ton of mcdonalds on my heavy leg and back days.
Great work. 30lbs clean weight in 18 months is no joke.
Crazy what happens when people actually follow the advice on these forums and stick to it.
Nice work Rj25!
Nice!
Awesome work. You have a ton of potential. Work ethic, pain tolerance, and the ability to eat when you’re not hungry will take you a long way.
I looked at the first page of this thread and was expecting to still see weak rear delts and back in the progress pics, but apparently someone already pointed it out. Huge progress on rear delts, traps from top to bottom, and lats.
Keep on doing what you’re doing.
