Can I get member advice on my latest lab work? Here is a summary of my regime and attached labs.
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Male 63 years
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79 kg
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12.5% body fat (via OMRON scale)
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5’ 7”
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Resistance training 4x per week
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Recovering from knee surgery (Feb 8, 2021) just given the okay to start running again
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Cardiovascular (pre-surgery Feb 8, 2021) 2x per week (Assault Bike HIIT), now walking only
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Office desk work (deliberate standing for an average of 2-hours out of 8)
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Intermittent fasting (18-20 hours) 4-days per week
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Extended fasting (36 hours) 1-day per week (in spite of bad food choices)
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Just starting to rid a sweets-junk food bad habit of potato chip + ice cream + cookies. I went dietary rogue when I was laid up on crutches, for several months. I plan to dial in my nutrition now that I can get back to the gym.
Supplement & Hormone Protocol
- 45 insulin units of Testosterone Enanthate (Test E300) 2x per week on Tuesday & Thursday
- Vitamin D3
- Vitamin B12
- Fish oil tablets (1000 milligrams)
- Zinc Picolinate (with vitamin c)
- Magnesium L-Aspartate












