Jack up those carbs PWO. Best way (IMO and what I do) is low fat poptarts PWO. Eat two packages and you have 148 grams of carbs, 12 g of fat, 8 grams of protein and 720 calories. Combine with 3 scoops of whey, and now you have a PWO meal that’s 157 grams of carbs, 15 grams of fat, and 80 grams of protein. 1080 calories right there and you won’t even be that full and its a great PWO meal.
[quote]PulsedEE wrote:
Jack up those carbs PWO. Best way (IMO and what I do) is low fat poptarts PWO. Eat two packages and you have 148 grams of carbs, 12 g of fat, 8 grams of protein and 720 calories. Combine with 3 scoops of whey, and now you have a PWO meal that’s 157 grams of carbs, 15 grams of fat, and 80 grams of protein. 1080 calories right there and you won’t even be that full and its a great PWO meal.[/quote]
I like this ^^^ it sounds good in a pinch. Although there is a great diner next door to one of the places I train and I like to head over after squat or deads day and get a big stack of pancakes with an extra pancake, extra butter, extra syrup, 6 fired eggs, and a pile of bacon or sausage. I’m not sure how many calories but its about all I can eat in one sitting, then I sweat like an extra in Cool Hand Luke for a couple of hours afterwards.