brown rice make you flat* my bad 
wow i read a lot of cool stuff about ghrp 6 ! omg is this really work like that?! i mean if i can be able to eat 4000 calories per day it will be super awesome!
what do you guys think about GHRP 6 ?
its simple. do a shot of 100mcg, and in 15 minutes youāll be absolutely starving. i suggest waiting 20+min before eating. it will give a nice natural gh pulse combine with cjc.
and why the hell are you doing 15 rep deadlift sets
you have an ecto morph(skinny, trim) body type. I am the opposite, but alot of guys I played ball with were like you and always said " I wanna get big like you" and I wished I was more cut, but we all dont have the same body type. Alot of guys with your body type canāt gain the weight they want until they are 27,28,29 years old because they are working against their natural metabolism, it doesnāt slow down enough for you to gain the weight you wanna gain until then. So, all the cardio is killing the work you are doing to gain weight.
wait a couple years, eat alot and lift
[quote]patrick4588 wrote:
and why the hell are you doing 15 rep deadlift sets[/quote]
I donāt think thatās an issue. I do 15-20 rep sets on deadlifts.
[quote]Bauber wrote:
[quote]patrick4588 wrote:
and why the hell are you doing 15 rep deadlift sets[/quote]
I donāt think thatās an issue. I do 15-20 rep sets on deadlifts.[/quote]
Same here. I alternative eow between super heavy low rep, and moderate wright high rep.
[quote]ironmanzvw wrote:
[quote]Bauber wrote:
[quote]patrick4588 wrote:
and why the hell are you doing 15 rep deadlift sets[/quote]
I donāt think thatās an issue. I do 15-20 rep sets on deadlifts.[/quote]
Same here. I alternative eow between super heavy low rep, and moderate wright high rep.[/quote]
would be good for metabolism yes
[quote]patrick4588 wrote:
and why the hell are you doing 15 rep deadlift sets[/quote]
i do my sets to failure some time 12 reps, sometime 15 reps ā¦
[quote]rupe8 wrote:
you have an ecto morph(skinny, trim) body type. I am the opposite, but alot of guys I played ball with were like you and always said " I wanna get big like you" and I wished I was more cut, but we all dont have the same body type. Alot of guys with your body type canāt gain the weight they want until they are 27,28,29 years old because they are working against their natural metabolism, it doesnāt slow down enough for you to gain the weight you wanna gain until then. So, all the cardio is killing the work you are doing to gain weight.
wait a couple years, eat alot and lift[/quote]
i guess youāre right , im not gonna give up on eating and training, like u guys said i just need to focus on my training and eating more. iāll remove the cardio from my routine . my goal should be 75 - 80 kg for end of 2013 (iām 71kg right now )
does anyone know ghrp- 6 make you hungry all the day or just after the injection?
do u think shall i try it or i should sty away from it like steroids ?
i was thinking about to try 100 mcg 3 time per day ā¦ (when i wake up , afternoon and before bed)
[quote]Mr. Walkway wrote:
[quote]ironmanzvw wrote:
[quote]Bauber wrote:
[quote]patrick4588 wrote:
and why the hell are you doing 15 rep deadlift sets[/quote]
I donāt think thatās an issue. I do 15-20 rep sets on deadlifts.[/quote]
Same here. I alternative eow between super heavy low rep, and moderate wright high rep.[/quote]
would be good for metabolism yes[/quote]
agree! i feel much better with wright high reps comper to my old routine of 6 sets of 5 reps
[quote]Bauber wrote:
ā¦ Although some weeks I do take a day off in the middle of the 5 days depending on how I feel that day.
[/quote]
what a frickin wuss. how do you feel now?
[quote]conservativedog wrote:
[quote]Bauber wrote:
ā¦ Although some weeks I do take a day off in the middle of the 5 days depending on how I feel that day.
[/quote]
what a frickin wuss. how do you feel now?
[/quote]
Strong.
[quote]gswork wrote:
[quote]Turning Pro wrote:
so guide for me to increase my muscle mass is, to eat much more calorie and get much stronger, according to what Bieber said
[/quote]
Just popped in to lols at referring to Bauber as bieber!
[/quote]
X2, glad someone else saw this.
OP, those lifts are truly terrible. The fact that youāre on gear blows my mind. Both diet and training are clearly sub-optimal, to say the least. Youāre not eating enough, especially peri-workout, and I have to wonder if you even work hard in the gym. Seriously. Even with a shitty diet, your lifts should be better than that.
ive just never seen anyone do high rep deads unless it was just speed work. Deadlifts drain your CNS, its not like doing bicep curls and trying to fatigue the muscle. Your Cns is done well before the muscle on deadlifts like that. They are best done in the 5-6 rep range. I deadlift over 700 by the way.
[quote]patrick4588 wrote:
ive just never seen anyone do high rep deads unless it was just speed work. Deadlifts drain your CNS, its not like doing bicep curls and trying to fatigue the muscle. Your Cns is done well before the muscle on deadlifts like that. They are best done in the 5-6 rep range. I deadlift over 700 by the way.[/quote]
I deadlift 585 for 10-12 reps. Yes, I could go higher and lower reps, and have but I see better development for me out of higher rep ranges.
What do you weigh pat? Because unless you are a hell of a lot bigger than your picture that is impressive.
[quote]Bauber wrote:
[quote]patrick4588 wrote:
ive just never seen anyone do high rep deads unless it was just speed work. Deadlifts drain your CNS, its not like doing bicep curls and trying to fatigue the muscle. Your Cns is done well before the muscle on deadlifts like that. They are best done in the 5-6 rep range. I deadlift over 700 by the way.[/quote]
I deadlift 585 for 10-12 reps. Yes, I could go higher and lower reps, and have but I see better development for me out of higher rep ranges.
What do you weigh pat? Because unless you are a hell of a lot bigger than your picture that is impressive.[/quote]
Around 215. I compete at 198
[quote]Turning Pro wrote:
i eat more than 1.7g of protein and carbs per body pound.
35% protein , 35% carbs and 30% fatt
Meal 1:
Banana , oats ,5 egg white , 1 hole egg , honey ,cinnamon 1 tsp olive olivia
Meal 2:
Chicken breast and rice or sweet potato
Meal3 :
chicken breast and rice or sweet potato
Meal4:
chicken breast and rice or sweet potato
Meal 5:
Fish (salmon) and sweet potato
Meal 6 (before going to bed):
Cottage cheese, almonds
And about training, i do
Monday: chest
Thursday: leg
wednesday: shoulder
Thursday : arm
Friday: back
Saturday: rest
Sunday: rest
can you tell me what is wrong with that ?![/quote]
You appear to be whatās known as a hard gainer. Try only compound lifts after you warm up. The big three are squats, dead lifts and bench press. Pick the days you want and even every other day if you put in a lot of volume (10 sets or more of eight-twelve reps) You can also do split routine where morning you do one group of muscles evening a different group.
Give yourself rest days. You grow when your body is at rest. Get eight-ten hours of sleep. Eat a slow digesting casein protein (milk cottage cheese etcā¦) before you go to bed.
Donāt workout longer than an hour. Testosterone levels drop after about an hour of intense lifting and cortisol (a hormone that destroys muscle) increases. This also makes it harder to get rid of fat. More is not always better. Just make sure your workouts are intense.
Hereās something I wrote to another young guy:
You might want to add some more beef liver, salmon, eggs, milk, chicken, steak, tuna fish, sardines, fat free cottage cheese, fat free plain yogurt, black beans, kidney beans, almonds, walnuts ,almond butter and several protein shakes before you give it all up.
(you want a variety of amino acids from different foods to help your body repair cells at a maximum level)
Eating is a skill set. It takes practice. You are in a rut. Tape a picture of Fat Albert on your ceiling. Get yourself out of the rut by remembering you wonāt grow if you donāt eat like Fat Albert.
The reasons you are not larger can be legion. Too many variables to count so try to keep things simple. Eat well. Train intensely but not too long. Rest days in between the larger volume workouts. Sleep eight-ten hours every night. Be patient (very difficult at your age)
Most donāt want to accept this is a lifestyle measured in years and decades not weeks and months so donāt worry about your weight or what you look like for now.
There may be better lifters in the world but thereās only one you. DEAL with making you the best you, that YOU CAN BE. Period.
And donāt play with blasting caps.
[quote]patrick4588 wrote:
[quote]Bauber wrote:
[quote]patrick4588 wrote:
ive just never seen anyone do high rep deads unless it was just speed work. Deadlifts drain your CNS, its not like doing bicep curls and trying to fatigue the muscle. Your Cns is done well before the muscle on deadlifts like that. They are best done in the 5-6 rep range. I deadlift over 700 by the way.[/quote]
I deadlift 585 for 10-12 reps. Yes, I could go higher and lower reps, and have but I see better development for me out of higher rep ranges.
What do you weigh pat? Because unless you are a hell of a lot bigger than your picture that is impressive.[/quote]
Around 215. I compete at 198
Still pretty good since the world record isnāt too much higher for your weightā¦