Training to Be Awesome

Training Training Logs
41

09.04.14 7th 5/3/1 cycle Week 1

1.MP 525, 530, 337.5, 540, 545, 1050 (easy equalized 10RM)
2.MP 5x10*25 ss Chin ups 10, 10, 5, 6, 5
3. Face/high pull

42

10.04.14 7th 5/3/1 cycle Week 1

1.DL 547.5, 560, 372.5, 577.5, 590, 11100
2.FSQ 3x10*27.5 ss HLR 10, 8, 10
3.Snatch grip high pull

43

12.04.14 7th 5/3/1 cycle Week 1

1.BP 532.5, 542.5, 350, 555, 562.5, 1470 (PR)
2.IBP 5x1035 ss DR 3x1035, 2x10*30
3.Curls

44

13.04.14 7th 5/3/1 cycle Week 1

1.SQ 532.5, 540, 347.5, 550, 557.5, 1567.5
2.SLDL 4x10*55 ss HLR 10, 10, 10, 10
3.Calves

45

16.04.14 7th 5/3/1 cycle Week 2

1.MP 525, 530, 337.5, 342.5, 347.5, 655
2.MP 5x10*27.5 ss Chin ups 10, 8, 7, 6, 6
3.Face Pull

46

17.04.14 7th 5/3/1 cycle Week 2

1.DL 547.5, 560, 372.5, 382.5, 395, 13107.5
2.FSQ 3x1030 ss HLR 10, 10, 7
3.Snatch grip high pull 3x550

47

19.04.14 7th 5/3/1 cycle Week 2

1.BP 532.5. 542.5, 350, 357.5, 365, 875 (wtf!?)
2.IBP 5x1037.5 ss DR 5x1043, 43, 35, 35, 32
3.Curls

48

23.04.14 7th 5/3/1 cycle Week 3

1.MP 525, 530, 337.5, 545, 350, 657.5
2.MP 5x10*30 ss Chin ups 10, 7, 8, 6, 5
3.Face pull

49

24.04.14 7th 5/3/1 cycle Week 3

1.DL 547.5, 560, 372.5, 590, 3100, 10112.5
2.Snatch grip high pull 5x560, 60, 50, 50, 50
3.FSQ 3x1032.5 ss HLR 10, 10, 10

50

26.04.14 7th 5/3/1 cycle Week 3

1.BP 532.5, 542.5, 350, 562.5, 370, 777.5
2.IBP 5x1040 ss DR 2x543, 3x10*35, 35, 41
3.Curls

51

27.04.14 7th 5/3/1 cycle Week 3

1.SQ 532.5, 542.5, 350, 562.5, 370, 1075
2.SLDL 4x10*65
3.HLR 15, 8, 8, 8
4.Calves

52

…update

05.09 12th 5/3/1 cycle Week 2

1Squat 540, 50; 360, 70, 80; 1590
2Snatch grip deadlift 8x560
3HLR weighted 4xfail

53

08.09 12th 5/3/1 cycle Week 3

1OHP 527.5, 32.5; 340, 547.5, 355. 460
2OHP 3x1045, 2x1040 ss Chin ups various 8, 6, 5, 5, 512.5
3Chin ups vrs 5, 5, 3, 4, 4*12.5

54

09.09 12th 5/3/1 cycle Week 3

1DL 560, 70; 385; 5105, 3120, 6135
2Snatch grip highpull 2x375; 3x865
3Front Squat 5x1045

55

11.09 12th 5/3/1 cycle Week 3

1BP 535, 45; 352.5; 565, 375, 882.5
2IBP 2x1057.5; 2x1052.5; 1047.5
3DR 4, 860; 950; 2x15*40

56

12.09 12th 5/3/1 cycle Week 3

1Squat 540, 50; 360; 575, 385, 1595
2Snatch grip deadlift (deficit) 6x570
3HLR weighted 3xfail

57

21.09 13th 5/3/1 cycle Week 1

1OHP 527.5, 32.5; 340; 542.5, 50; 757.5
2Dips 5x10bw ss Chin ups vrs 5x515
3Chin ups vrs 7x3; 1x4*15

58

22.09 13th 5/3/1 cycle Week 1

1DL 560, 70; 380; 585, 100; 20112.5
2Front squat 5x1042.5
3Snatch grip high pull 2x570; 2x765; 2x1060
4HLR 3xfail

59

24.09 13th 5/3/1 cycle Week 1

1BP 537.5, 45; 355; 557.5, 67.5; 1375
2OHP 2x1042.5; 1x1037.5, 1x1032.5, 1x1030
3DR 2x1050; 1x1240; 2x15*35

60

25.09 13th 5/3/1 cycle Week 1

1Squat 542.5, 52.5; 362.5; 567.5, 80; 1590
2Snatch grip deadlift 7x5*60
3HLR weighted ss Calves 3xfail