Training the Same Muscles Every Day

[Chris_Colucci]

@entsminger

As I’ve said a million times HIT just stands for high intensity training . Many things fall under that banner. Early on HIT ment one set to failure but it’s evolved to much more over the years.
Scott

@dagill2

So what is HIT training?

The thread has been started here: Training with a High Intensity vs 'High Intensity Training'

It’s a good question, I’m looking forward to some hearing opinions/definitions from all sides.