I guess asking you how you manage to work the same muscles everyday of the week and not over train , burnout and self destruct and build bigger muscles is like a kid asking an astronaut how he became an Astronaut. I understand what it’s like to train the same muscle every day as I used to run every…

[image] entsminger: Just regular chins, there is no such thing as HIT chins that I know of, ha ha . Oh, ok. I was curious because I saw a few things about extended time on the negative a few times pertaining to chins.

[image] entsminger: As I’ve said a million times HIT just stands for high intensity training . Many things fall under that banner. Early on HIT ment one set to failure but it’s evolved to much more over the years. Scott [image] dagill2: So what is HIT training? The thread has been sta…

That’s just one form of chins someone suggested . Scott

I’m still interested but I got turned off by some of the responses my posts were getting so just said to heck with it. Anyway this week I’m changing up my routine and I was working out in the yard most of the day so every time I walked by the chin up stand I tried a chin ( failed miserably ) or did…

[image] dagill2: I’ll see if I can find a good video summarising Dan Johns Easy Strength for you [image] The 40-Workout Strength Challenge Bigger Stronger Leaner articles b…

[image] entsminger: I’m not so much interested in strength as hypertrophy . I’m pretty much as strong as I need to be but I’d like to be more muscular If I had to train each muscle group every day then I would take what I am doing now and spread that volume over the week. Say your chest volu…

Why not train each muscle everyday using a different exercise, one set to about 70% failure rate, and take sundays off…would that work?

Thanks very much but almost all the lifts mentioned like farmers walk, dead lifts, bench, overhead press , squats etc etc I don’t want to do . Again thanks for trying but I don’t do those kind of power lifts . Scott

The trouble is figuring if and when you actually recover . Right now my workout usually takes about 20 minutes every other day of high intensity lifting . I feel fine the next day but I never really know if I’ve actually recovered as well as I should before working out again. Some say the muscles ne…

Reactive Training Systems have a tool called Trac where you answer a bunch of questions each day and it provides a rough guide on how you are going. Alternatively, if you are looking to spend money you can look into a heart rate variability (HRV) monitor. But I personally think HIT and 7 days don’…

Training the Same Muscles Every Day

Training

strongmangoals April 17, 2021, 1:07pm 102

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